Mind Matters - Tips from the AIA Vitality Coach

This week’s tip – Sleep plays such an important part when it comes to our mental health. How much sleep each of us requires is really dependent on the individual – what isn’t variable is the need for quality sleep. If you have trouble sleeping – try the following.

1. Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep
2. Go to bed at the same time each night
3. Establish a clear bedtime routine
4. Avoid screen time for at least an hour before bed
5. Ensure your bedroom is at the right temperature
6. Ensure your bedroom is a place for sleep, ie not a place for study or work

This is general information only without taking into account the circumstances of any individual. It is not intended as medical, health or other advice. AIA Vitality does not warrant that this information is complete, accurate, up to date or non-misleading. For specific questions about any medical matters you should consult your doctor or other healthcare professionals.