When you’re well

Stay well with AIA Embrace

AIA Embrace is here to help you stay well – and live a

healthier, longer, better life.

Whether you're looking to build healthier habits, manage stress, or simply stay on track, our AIA Embrace programs are here to support your everyday wellbeing, so you can thrive in every aspect of life.

A personalised, science-backed health and wellbeing program

The latest on how to Move Well, Plan Well, Eat Well and Think Well

Timely and affordable online access to a network of skilled psychologists

Women’s health hub

Explore expert-backed AIA Embrace resources designed to support women at every life stage. Take the next step in your health journey and feel empowered to thrive with trusted insights.

Perimenopause & Menopause

Reproductive health

Women’s holistic health

AIA Menopause factsheet

Menopause is a natural process experienced by the majority of women and some people who are transgender or non-binary.

Marika Day: 5 nutrition tips for managing polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can cause a range of health complications, from abnormal hair growth to insulin resistance and infertility.

Dr Jaime Lee: Understanding the power of your menstrual cycle

Dr Jaime Lee shares how you can listen to your body and use your menstrual cycle as an inner compass that guides you towards a more aligned and healthier life.

Marika Day: Foods to avoid during pregnancy

With so much advice floating around on how to eat and stay healthy during pregnancy, it’s hard to know what to embrace and steer clear of to nourish yourself.

Dr Preeya Alexander: Raising mentally healthy mums

With one in five expectant or new mums struggling with their mental health, AIA Health Expert Dr Preeya Alexander shares her tips to help parents cope with this huge transition.

Marika Day: Foods to eat - and avoid - to fight inflammation

Berries and broccoli, herbs and spices: AIA Eat Well Expert and Accredited Practising Dietitian Marika Day shares what foods make up an anti-inflammation diet – and the ones it’s best to limit.

AIA Embrace is there for every stage of your health journey

When you're unwell

We’re there when you need us most, through early support, ensuring there are services in place to support your mental and emotional wellbeing.

When you’re recovering

As you go through the journey of treatment and recovery, we’re here to help you get back to health, wellbeing and the life you love, as fully as possible.

Need more information about AIA Embrace

AIA Embrace is available to customers through their eligible AIA insurance policy — including via Super fund partners, Corporate plan partners, AIA Priority Protection, or AIA Health insurance — access to services may differ between insurance policies. Confirmation of your access can be made by contacting your fund, employer, financial adviser, claims manager or by contacting AIA’s Wellbeing Team directly on AU.RehabAdministrators@aia.com