10 October 2017
How many times have you heard someone say, or indeed heard yourself say…’I want to find time for exercise but somehow something always comes up …’?
It’s often easy to place exercise lower down on your list of priorities and that can mean, it just doesn’t get done. So why not try doing what you do every day in other areas of your life when it comes to something important – just as Kate from Next Evolution Performance suggests in the previous article, schedule it in!
Make a plan, set yourself a target number of weekly workouts and then schedule it in.
Schedule your workouts as if they were client meetings. Put them in your Outlook, write it in your diary, mark it on the calendar, then just as you would a meeting or an appointment – turn up and get it done.
Scheduling your workouts in your calendar also helps you hold yourself accountable, and makes it much easier to refuse and propose a new time if something else comes up.
Need an extra push? Remember, there are some great benefits available to AIA Vitality members through our partner gyms – including discounted membership fees, cashbacks and don’t forget the 100 Vitality points you receive for showing up and smashing that workout.
So make a plan and schedule it in because… “I really regret doing that workout” said no one ever.
Our AIA Vitality Coach is also on hand to support you in getting the most out of AIA Vitality for your business and clients, and integrating health and wellbeing into your value proposition. If you would like to make an appointment with the AIA Vitality Coach, contact your CDM or CDA today.
This is general information only without taking into account the circumstances of any individual. It is not intended as medical, health or other advice. AIA Vitality does not warrant that this information is complete, accurate, up to date or non-misleading. For specific questions about any medical matters you should consult your doctor or other healthcare professionals.
