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  • So you think you’re too busy to exercise? Tips from the AIA Vitality Coach

    10 October 2017


    How many times have you heard someone say, or indeed heard yourself say…’I want to find time for exercise but somehow something always comes up …’?

    It’s often easy to place exercise lower down on your list of priorities and that can mean, it just doesn’t get done.  So why not try doing what you do every day in other areas of your life when it comes to something important – just as Kate from Next Evolution Performance suggests in the previous article, schedule it in! 

    Make a plan, set yourself a target number of weekly workouts and then schedule it in.

    Schedule your workouts as if they were client meetings. Put them in your Outlook, write it in your diary, mark it on the calendar, then just as you would a meeting or an appointment – turn up and get it done.

    Scheduling your workouts in your calendar also helps you hold yourself accountable, and makes it much easier to refuse and propose a new time if something else comes up. 

    Need an extra push? Remember, there are some great benefits available to AIA Vitality members through our partner gyms – including discounted membership fees, cashbacks and don’t forget the 100 Vitality points you receive for showing up and smashing that workout. 

    So make a plan and schedule it in because… “I really regret doing that workout” said no one ever.

    Our AIA Vitality Coach is also on hand to support you in getting the most out of AIA Vitality for your business and clients, and integrating health and wellbeing into your value proposition. If you would like to make an appointment with the AIA Vitality Coach, contact your CDM or CDA today.


    This is general information only without taking into account the circumstances of any individual. It is not intended as medical, health or other advice. AIA Vitality does not warrant that this information is complete, accurate, up to date or non-misleading. For specific questions about any medical matters you should consult your doctor or other healthcare professionals.


    Read more Adviser News articles

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2007, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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