Healthy festive season eating tips from the AIA Vitality Coach | AIA Adviser News

Alcohol                                                                                                                         

I have to admit, I like a drink as much as the next person, especially when with friends or at a party. Drinking alcohol (1 or 2 standard drinks a day) may add to the enjoyment of your festive events, but over-consuming alcohol can lead to weight gain (not to mention the hangover). So try to…

• Watch your serving size. Restaurants often serve wine in glasses that are three times the standard serve.

• Be careful with top-ups. Topping up your glass can lead to you losing count of the amount you have been drinking. Finish one glass before accepting a top-up.

• Alternate your drinks. Alternate one alcoholic drink with one non-alcoholic drink such as water, or for something a bit fancy, try a glass of mineral water with fresh lime. 

Exercise

Absolutely take this time over the holidays to relax but also remember to move (you’ll feel much better for it – I promise)

• Why not ask for a gym membership as a gift. That way you can stay fit all year round.

• Set yourself an exercise challenge for the New Year. Better still, set that challenge with a friend. Pick something and book it in. That way you’ll be more accountable and probably have more fun.

• Play with the kids. They enjoy when you watch their games, but they LOVE when you play with them. Try outdoor cricket, throwing a Frisbee, bike riding or swimming.

• If you’re on holiday, walking or cycling is the best way to become familiar with surroundings. It’s amazing what you can discover when you are on foot or on a bike.

• Use the facilities at camping grounds, motels or resorts. For example, hiring a tennis court is an inexpensive way to stay entertained for hours.

• Download an exercise app AND use it

• Get breathless – do an activity at least once a day that leaves you out of breath for a bit

And my number one tip – Enjoy yourself and your family - Don’t try to lose weight over the Christmas season. Instead, aim to maintain your current weight.

Information for this article was sourced from: http://www.nutritionaustralia.org/national/resource/tips-beat-christmas-bulge

This is general information only without taking into account the circumstances of any individual. It is not intended as medical, health or other advice. AIA Vitality does not warrant that this information is complete, accurate, up to date or non-misleading. For specific questions about any medical matters you should consult your doctor or other healthcare professionals.