Written by Kate McKenna, Next Evolution Performance
Let’s face it, as a society we love a good list of things to stop, start, change etc. And generally, we try to steer clear of the “one-size fits all” approach, as we now know from neuroscience no two brains are the same, so we can’t expect one size to fit everyone. In saying this, there are some general things we can do to help support our high performance journey and ensure that we are in the best position to achieve our best at all times.
So, with that in mind here are my top eight things to stop doing if you want to become sustainably high performing.