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  • How do you fuel your body? Tips from the AIA Vitality Coach 

    15 August 2017


    Let’s for a moment think of food as fuel, particularly for exercising. What “fuel” are you giving to your body to ensure you have the right amount of energy, strength, focus and rejuvenation you will need to achieve your goals?

    While what you eat, how much you eat and how close you eat before or after a workout is such an individual thing, there are some basic ‘guidelines’ to keep in mind:

    Before a workout – a small snack will energise you for your workout. Snack on something light, tasty and convenient, which provides a combination of complex carbohydrates and unsaturated (good) fat. Think banana, avocado on toast, a boiled egg with a piece of fruit, or a bowl of porridge.

    During a workout – stay hydrated and replenish your electrolytes. Consider water and coconut water (as an alternative to sports drinks which are often loaded with refined sugars, artificial flavours and colours). 

    After a workout – these snacks will keep your metabolism burning, improve strength and help you to recover. To really get the most out of this “fuel” try to consume it within 30 minutes of your workout. Ideally they should be low-fat and include some carbohydrates, with at least 30g of protein. Consider a protein shake, a handful of almonds or veggie sticks with hummus.

    Give your body the right “fuel” and get the most out of that workout!


    Our AIA Vitality Coach is also on hand to support you in getting the most out of AIA Vitality for your business and clients, and integrating health and wellbeing into your value proposition. If you would like to make an appointment with the AIA Vitality Coach, contact your CDM or CDA today.

    This is general information only without taking into account the circumstances of any individual. It is not intended as medical, health or other advice. AIA Vitality does not warrant that this information is complete, accurate, up to date or non-misleading. For specific questions about any medical matters you should consult your doctor or other healthcare professionals.


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    Contact AIA

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    Melbourne VIC 3004

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    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 14 January 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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