How do you fuel your body? Tips from the AIA Vitality Coach 

After a workout – these snacks will keep your metabolism burning, improve strength and help you to recover. To really get the most out of this “fuel” try to consume it within 30 minutes of your workout. Ideally they should be low-fat and include some carbohydrates, with at least 30g of protein. Consider a protein shake, a handful of almonds or veggie sticks with hummus.

Give your body the right “fuel” and get the most out of that workout!

Our AIA Vitality Coach is also on hand to support you in getting the most out of AIA Vitality for your business and clients, and integrating health and wellbeing into your value proposition. If you would like to make an appointment with the AIA Vitality Coach, contact your CDM or CDA today.

This is general information only without taking into account the circumstances of any individual. It is not intended as medical, health or other advice. AIA Vitality does not warrant that this information is complete, accurate, up to date or non-misleading. For specific questions about any medical matters you should consult your doctor or other healthcare professionals.