15 August 2017
Let’s for a moment think of food as fuel, particularly for exercising. What “fuel” are you giving to your body to ensure you have the right amount of energy, strength, focus and rejuvenation you will need to achieve your goals?
While what you eat, how much you eat and how close you eat before or after a workout is such an individual thing, there are some basic ‘guidelines’ to keep in mind:
Before a workout – a small snack will energise you for your workout. Snack on something light, tasty and convenient, which provides a combination of complex carbohydrates and unsaturated (good) fat. Think banana, avocado on toast, a boiled egg with a piece of fruit, or a bowl of porridge.
During a workout – stay hydrated and replenish your electrolytes. Consider water and coconut water (as an alternative to sports drinks which are often loaded with refined sugars, artificial flavours and colours).
After a workout – these snacks will keep your metabolism burning, improve strength and help you to recover. To really get the most out of this “fuel” try to consume it within 30 minutes of your workout. Ideally they should be low-fat and include some carbohydrates, with at least 30g of protein. Consider a protein shake, a handful of almonds or veggie sticks with hummus.
Give your body the right “fuel” and get the most out of that workout!
Our AIA Vitality Coach is also on hand to support you in getting the most out of AIA Vitality for your business and clients, and integrating health and wellbeing into your value proposition. If you would like to make an appointment with the AIA Vitality Coach, contact your CDM or CDA today.
This is general information only without taking into account the circumstances of any individual. It is not intended as medical, health or other advice. AIA Vitality does not warrant that this information is complete, accurate, up to date or non-misleading. For specific questions about any medical matters you should consult your doctor or other healthcare professionals.
