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  • Tips from the AIA Vitality Coach

    20 November 2018


    With the silly season now just weeks away, many of us are planning that summer getaway with family and/or friends. While this time of year is definitely the time to relax, and enjoy ourselves, here are some easy tips to help you keep active and eating well, while still getting that much needed R&R. 

    Tips from the AIA Vitality Coach
    1. Pack clothes that make you want to move. No matter the suitcase, my sneakers and active wear are always in it. Just having my exercise clothes with me encourages me to get moving. The key to this one is – put them where you can see them, don’t leave them in the suitcase. 

    2. Explore on on foot. It is amazing how much more you discover when you walk around as opposed to travelling in a car. Check out what walking or cycling tours there are available and get involved.

    3. Plan your day. If you know you’ll spend the majority of your day lounging around the pool sipping cocktails, plan to get some exercise in at the beginning of the day – because let’s face it, one does not usually end happy hour with a gym session.

    4. Use what you’ve got. Swim in the pool, check out the on-site gym, download an app, and ask the hotel if they have any fun activities you can sign up for.

    5. Fill up on the good stuff first. Your hotel booking includes a daily buffet breakfast? Great! On your first trip to the buffet load your plate with fruit, muesli and yogurt. On your second trip consider eggs, avocado, wholemeal toast and anything green. Still hungry?? Go for whatever you can still squeeze in. 

    6. Choose your drinks mindfully – remember many cocktails are loaded with sugar. Have a look at the menu and choose a drink that doesn’t have heaps of ingredients, (preferably one that doesn’t have added sugar). If you’re extra good, top up your glass with soda water, this will extend your drink and lower the calories. 

    7. Stay hydrated. It’s easy to forget to drink water while you’re away but it is SO important. Grab your favourite bottle, fill it up with water and keep it with you at all times. 

     

    But most importantly – it’s your holiday, enjoy yourself and never ever beat yourself up if things didn’t go exactly to plan. There’s always tomorrow.

    Our AIA Vitality Coach is also on hand to support you in getting the most out of AIA Vitality for your business and clients, and integrating health and wellbeing into your value proposition. If you would like to make an appointment with the AIA Vitality Coach, contact your CDM or CDA today.

    This is general information only without taking into account the circumstances of any individual. It is not intended as medical, health or other advice. AIA Vitality does not warrant that this information is complete, accurate, up to date or non-misleading. For specific questions about any medical matters you should consult your doctor or other healthcare professionals.

     

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    infohub@aia.com

    AIA Global aia.com

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    infohub@aia.com

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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