When you’re well

Stay well with AIA Embrace

AIA Embrace is here to help you stay well – and live a

healthier, longer, better life.

Whether you're looking to build healthier habits, manage stress, or simply stay on track, our
AIA Embrace programs are here to support your everyday wellbeing,
so you can thrive in every aspect of life.

Explore our wellbeing services

Timely and affordable online access to a network of skilled psychologists

Access the latest on how to Move Well, Plan Well, Eat Well and Think Well

Health education and awareness

Go to Video Transcription

Duration 53:13

AIA Embrace Webinar - Supporting employees with chronic pain

Go to Video Transcription

Duration 57:46

AIA Embrace Webinar - Supporting employees during menopause and perimenopause

Go to Video Transcription

Duration 16:40

Ending Loneliness Together Webinar - with Michelle Lim

Upcoming webinars

The Loneliness Epidemic

August 2025

Women's Reproductive Health

October 2025

Men's Mental Wellbeing and Access to Health Services

November 2025

Meet our research and education partners

We collaborate with trusted partners to explore key health and wellbeing issues. Together, we turn research into practical education that helps people live healthier, more connected lives.

Ending loneliness together - Learn about the true impacts of being lonely

Australasian Menopause Society - women’s health expertise

AIA Embrace is there for every stage of your health journey

When you're unwell

We’re there when you need us most, through early support, ensuring there are services in place to support your mental and emotional wellbeing.

When you’re recovering

As you go through the journey of treatment and recovery, we’re here to help you get back to health, wellbeing and the life you love, as fully as possible.

Your access to the AIA Embrace programs and services may vary depending on the policy terms in place with the policy owner (the trustee of your policy or your employer). Please check your policy Product Disclosure Statement. Programs and services are provided in conjunction with AIA and external service providers. Some programs can be accessed immediately without enrolment, while others require enrolment. Please refer to the form on the Unwell page for specific access details.