Women’s Health Hub

An AIA Embrace hub empowering women’s wellbeing at every stage.

Welcome to the Women’s Health Hub

Explore expert-backed AIA Embrace resources on perimenopause,
menopause, reproductive health, and holistic wellbeing.

From factsheets and videos to tools and expert insights, this hub is designed
to support women at every life stage.

Take the next step in your health journey and feel empowered to thrive with
trusted insights and clear pathways to care.

Perimenopause & Menopause

Reproductive health

Women’s holistic health

Take control of your midlife health and menopause health

Confidently navigate perimenopause and menopause with expert-backed guidance, lifestyle tips, emotional support, and educational tools. Explore the resources below to stay informed and empowered through this stage of life.

AIA Menopause factsheet

AIA Menopause toolkit

Understand and manage your reproductive health

Get clear, practical insights into women’s reproductive health – from menstrual cycles to fertility and beyond. Explore these articles to help you understand your body and make informed choices every step of the way.

Marika Day: 5 nutrition tips for managing polycystic ovary syndrome

Dr Jaime Lee: Understanding the power of your menstrual cycle

Marika Day: Foods to avoid during pregnancy

Support your whole health

Good health goes beyond the physical – it includes your mental, emotional, and social wellbeing. Access practical resources and holistic guidance designed to support every stage of your health journey, so you feel nurtured, informed, and empowered.

Raising mentally healthy Mums

With one in five expectant or new mums struggling with their mental health, AIA Health Expert Dr Preeya Alexander shares her tips to help parents cope with this huge transition.

Avoiding inflammation

Berries and broccoli, herbs and spices: AIA Ambassador and Accredited Practising Dietitian Marika Day shares what foods make up an anti-inflammation diet – and the ones it’s best to limit.