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  • {{title}}

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    • THE ALISA CAMPLIN-AIA VITALITY WORKPLACE RESILIENCE TOOLKIT

    Welcome to your workplace resilience journey, with AIA Vitality Ambassador, Olympic Gold Medalist and human performance coach, Alisa Camplin. 

    At each step along the way, you'll be learning core skills and tools to better equip you in navigating your evolving workplace.

    While each of the eight chapters in your journey stands independently, we think you’ll have the best experience if you work your way through the chapters in order, starting with chapter 1.

    This toolkit is best used in conjunction with the companion workbook, which is full of exercises for you to complete along the way.

    WORKPLACE RESILIENCE JOURNEY

    Chapter 1: Emotional awareness and regulation

    In this chapter, we’ll examine emotional awareness and regulation. Put simply, this means feeling and then managing your emotions, so you don’t get stuck in them.


    21 Oct 2020 | 8 min read

    READ MORE >
    WORKPLACE RESILIENCE JOURNEY

    Chapter 2: Empathy

    In this chapter, Alisa examines how empathy can help you thrive at work.  


    26 Oct 2020 | 10 min read

    READ MORE >
    WORKPLACE RESILIENCE JOURNEY

    Chapter 3: Impulse control

    In this chapter, Alisa takes a deep-dive into how we might better control our impulses in the workplace. 


    26 Oct 2020 | 10 min read

    READ MORE >
    WORKPLACE RESILIENCE JOURNEY

    Chapter 4: Flexible and accurate thinking

    How can flexible and accurate thinking help you in the workplace? Alisa explains all, with expert insight. 


    26 Oct 2020 | 10 min read

    READ MORE >
    WORKPLACE RESILIENCE JOURNEY

    Chapter 5: Self-efficacy

    The focus of this chapter is self-efficacy – the belief we have in our own abilities.  


    26 Oct 2020 | 10 min read

    READ MORE >
    WORKPLACE RESILIENCE JOURNEY

    Chapter 6: Realistic optimism

    Realistic optimism is an essential component of resilience – it helps us keep faith and maintain a positive outlook.


    26 Oct 2020 | 10 min read

    READ MORE >
    WORKPLACE RESILIENCE JOURNEY

    Chapter 7: Stretching for growth

    In this chapter, Alisa explores the idea of stretching for growth. In essence, this means getting outside of your comfort zone. 


    26 Oct 2020 | 10 min read

    READ MORE >
    WORKPLACE RESILIENCE JOURNEY

    Chapter 8: Connectedness

    In this chapter, Alisa examines connectedness: your ability to nurture friendships, build positive networks, and support others. 


    26 Oct 2020 | 10 min read

    READ MORE >
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    This inspirational content is brought to you by AIA Vitality

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    Health and Wellbeing Inspiration
    Contact AIA

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 14 January 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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