How to make the most of the AIA Vitality app

ARTICLE

01 March 2026

3 min read

AIA Vitality is a personalised, science-backed health and wellbeing program that helps you to know your health, improve your health, and get rewarded for the healthy choices you make every day.

Whether you’re new to the program or looking to unlock more value, here are five smart ways to make the most of your AIA Vitality app.

Start with health checks to understand where you stand

Knowing your health is the first step toward improving it. With AIA Vitality, you can access both online and in‑person health checks that give you a clear snapshot of your current wellbeing.

Each assessment comes with practical guidance you can act on straight away, helping you make meaningful changes without feeling overwhelmed.

To maximise your points early on, head to the Quick Wins tab in the app. Here, you can see which assessments you’ve already completed, and which ones are still available – making it easy to earn AIA Vitality Points while building a clearer picture of your overall health.

Opt in to Active Benefits and earn rewards every week

Active Benefits is one of the most popular features in the AIA Vitality app – and for good reason.

Once you opt in, you’ll receive a personalised weekly activity target. Hit your target, and you’ll earn $5 each week, which you can redeem as a voucher, donate to a cause, or have deposited directly into your bank account.

Your eligible physical activity is automatically tracked through connected fitness devices or apps. This includes data such as:

Steps
Heart rate
Speed
Calories burned

Your progress sits front and centre when you open the app, so you always know how close you are to reaching your goal. Stay consistent, and you’ll not only earn regular rewards, but also progress through AIA Vitality Status levels – unlocking even more benefits along the way.

Earn points for physical and mental wellbeing activities

AIA Vitality rewards more than just physical activity – because good health includes both body and mind.

Within the Mental Wellbeing section of the app, you can earn AIA Vitality Points by:

Completing the Mental Wellbeing Assessment
Tracking your sleep and mood
Taking time out for guided meditation

You’ll also find the Learn section, featuring selfguided mental wellbeing content powered by Groov. These short, practical experiences are designed to fit easily into your day, helping you build positive habits while earning points for taking care of your whole wellbeing.

Turn your points into real rewards

One of the biggest motivators for AIA Vitality members is the range of rewards available. The app makes it easy to track your points, explore available benefits, and see how close you are to your next reward.

Some of the most popular rewards and benefits include:

Up to 50% cashback on eligible Virgin Australia flights
Up to 50% off endota eGift cards
Up to 40% off Fitness First, Goodlife, and Virgin Active gym memberships
Discounted Hoyts movie vouchers, and more

The more consistently you engage with the app – through health checks, activity tracking, and wellbeing content – the more rewards you can unlock.

Check in regularly to keep your momentum going

The easiest way to get the most out of AIA Vitality is to make the app part of your routine. Regular checkins help you stay on top of your points, track your progress, and spot new rewards or benefits as they become available.

By building small, healthy actions into your everyday life, you can keep progressing your AIA Vitality Status – and enjoy the rewards that come with it.

Download the AIA Vitality app and start earning rewards

Ready to know your health, improve your health, and get rewarded along the way?

Download the AIA Vitality app for iOS or Android and start turning your everyday healthy choices into real rewards.

Staff Writer

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
Copyright © 2026 AIA Australia Limited (ABN 79 004 837 861 AFSL 230043). This is general information only, without taking into account factors like the objectives, financial situation, needs or personal circumstances of any individual and is not intended to be financial, legal, tax, medical, nutritional, health, fitness or other advice. The source information of the articles is current as of the date of publication and may be subject to change. While the information contained herein is believed to be accurate, AIA Australia expressly disclaims any and all liability for representations or warranties, expressed or implied, contained in, or for omissions from, the information.

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This inspirational content is brought to you by AIA Vitality

AIA Vitality is a science-backed program that helps you learn more about your health,
offers ways to improve it and motivates you with rewards along the way.

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