Skip to main content
  • Individuals
    • Individuals
    • Business
    • Adviser
    • Financial Wellbeing
    • About us
    • Contact us
    • Claims
    • AIA Vitality Member Login
  • Search
  • AIA Australia
  • Health Insurance
    • Member Benefits
    • Member Login
    • Get a quote
    • Make a claim
  • Life Insurance
    • Life Cover
    • Total and Permanent Disablement
    • Crisis Recovery
    • Income Protection Core
    • Business Expenses
    • Make a claim
    • Medix
  • Retirement & Investment
    • Guaranteed Annuities
    • Investment Growth Bond
    • Unit Prices
  • AIA Vitality
    • Partners and Rewards
    • Already a member? Login
  • Content Hub
    • Move Well
    • Plan Well
    • Eat Well
    • Think Well
  • Help & Support
    • Making a Claim
    • Forms & Documents
    • Policyholder Information
    • Complaints process
    • Contact AIA
    • Customer feedback
    • COVID-19
AIA
  • Individuals
  • Business
  • Adviser
  • Financial Wellbeing
  • About us
  • Contact us
  • Claims
  • AIA Vitality Member Login
  • Health Insurance

    Health Insurance

    Cover that protects and rewards.

    • Member Benefits

      Learn more about the range of benefits available to AIA Health Insurance members.

    • Member Login

      Existing members login here to your online account.

    • Get a quote

      Ready to get started?

    • Make a claim

      Get help with making a claim.

  • Life Insurance

    Life Insurance

    We’re here to help protect your family, your lifestyle and your future.

    For Individuals

    For Business

    • Life Cover

      Helps protect your loved ones if you are diagnosed with a terminal illness or pass away.

    • Total and Permanent Disablement

      A lump sum benefit if you can’t work due to injury or illness

    • Crisis Recovery

      Helps ease the financial burden should you suffer a traumatic event.

    • Income Protection Core

      Can provide you with a monthly income if you become disabled due to injury or illness.

    • Business Expenses

      May assist to pay expenses of your business if you cannot work due to injury or illness.

    • Make a claim

      Get help with making a claim.

    • Medix

      Personal Medical Case Management.

  • Retirement & Investment

    Retirement & Investment

    Plan for a more comfortable tomorrow.

    • Guaranteed Annuities

      Can provide you with a regular, guaranteed income stream throughout your retirement.

    • Investment Growth Bond

      Also known as an insurance bond, it offers a tax-effective way to invest for the future and is flexible enough to suit a wide range of needs.

    • Unit Prices

      Find unit prices for a range of superannuation and investment products.

  • AIA Vitality

    AIA Vitality

    AIA Vitality is a personalised, science-backed health and wellbeing program that supports you every day to make healthier lifestyle choices.

    • Partners and Rewards

      Learn more about our partners and rewards.

    • Already a member? Login

      Check your AIA Vitality Status and get access to the tools you need to help improve your health.

  • Content Hub

    Content Hub

    The AIA Vitality Content Hub is your go to for science-backed, health and wellbeing inspiration and advice.

    • Move Well

      Find your further when it comes to exercise and fitness.

    • Plan Well

      Tools and support for your future, because a good tomorrow starts today.

    • Eat Well

      Care for your body with food that makes you feel good.

    • Think Well

      Tools and information to help you cultivate a healthy frame of mind.

  • Help & Support

    Help & Support

    We strive to assist you for all your inquiries with high touch customer service.

    Contact AIA
    • Making a Claim

      Get help with making a claim.

    • Forms & Documents

      A selection of forms and other important product related documents.

    • Policyholder Information

      Useful information for policyholders.

    • Complaints process

      If you have a complaint, we'll do our best to resolve the situation.

    • Contact AIA

      How to get in contact with us.

    • Customer feedback

      Let us know how we're doing.

    • COVID-19

      How we are responding.

  • Search
  • Contact Us
    • Call Us

      Open: 8am to 6pm, AEST Mon - Fri

    • Find an adviser

Move Well
Prev | Next
Back to Top
  • {{title}}

    {{label}}
  • Chris Judd: Why teamwork can be your biggest workout asset

    Chris Judd - 3 min read

    12 March 2019


    Exercise can be a personal pursuit, but there is a myriad of positive benefits that come from being part of a team – and they’re not just limited to your health. Here, Chris Judd reflects on the role that teammates can play in your fitness journey.

    Chris Judd: Why teamwork can be your biggest workout asset

    No matter what you’re pursuing in life, it’s nice to feel that you’re part of a team. Whether it’s celebrating a victory, commiserating a loss, or tackling a challenge, the knowledge that others are there by your side can make those experiences more meaningful. Being part of a united group can push you to unlock potential that you might not have realised was even there. By elevating your goals above those of the individual, there’s a shared sense of camaraderie that can propel you to new heights.

    Break down barriers

    On top of that, it’s nice to live a life that isn’t compartmentalised. By playing in a group or team, you’re not making those clear distinctions between work, exercise, and socialising. Sure, there are fitness benefits – but there’s also all the good that comes from spending quality time with others. It’s also an excellent way to free up your schedule – you’re ticking your exercise and social quotas at the same time.

    Make your #OneChange

    Take the plunge and join a social sports team. Meetup is a great resource for finding something nearby that caters to your fitness level.

    Show up when it counts

    Then there’s the extra accountability that comes with exercising with others. Even if you’re just training with one other friend, you don’t want to let that person down. That can be a handy motivational tool, but I’d also encourage people to think about who they’re really letting down if they skip a workout. You’re only cheating your future-self, and that’s someone who you should treat as a close friend.

    Reach new heights

    When you’re part of a group, you can tap into a level of competitiveness that you might not otherwise access. That’s a healthy way to push yourself to strive for excellence and develop your confidence. Most weeks, I’m awake before the sunrise so that I can play tennis. That started off fairly casually, but it’s gradually become competitive. Now, I look forward to each match – and it’s a great motivator to get myself out of bed before anyone else is awake.

    I had a similar experience with the cycling group I joined. Being new to that world, it was really tough work to even keep pace with the pack. It made me push myself much harder than I would have if I’d just been riding on my own, and that gave me a real sense of personal accomplishment. Sure, you can achieve results by competing with yourself. But if you’re with a group, you’re also gaining all the advice and feedback that others have to offer. It adds a whole new layer to the experience, and it’s really valuable for progressing quickly.

    Share a common goal

    Even if you’re not looking to train competitively, almost everyone can benefit from playing a social sport. Every team is unique, but everyone wants to be part of a successful one – no matter if you're a professional athlete or someone who gets out once a week for a bit of fun. The only way to achieve that goal is if everyone else pitches in with you, and sharing that experience is really special.

    In some ways, it’s better to play socially because everyone is united in hunting for the win. People aren’t concerned with trying to get drafted, they’re just there for a good time. Playing footy at school was some of the best fun I’ve ever had with a sport. Even when you’re losing, there’s a unity in sharing that frustration – and it’s only going to bring you all closer.

    Mix things up

    Part of the reason I love sport is because it’s the ultimate equaliser. You’ll find yourself mixing with all sorts of people from a myriad of different backgrounds that you might not have otherwise met. It doesn’t matter what you do in your day-to-day life; on the field, everyone is equal. Often, the hardest step in people’s fitness journey is simply heading down to the local recreation centre and registering for a casual team. Once you’ve done that it’s like, “Well, now I have to show up, or it’s a forfeit.”


    Chris Judd

    Former Australian Rules footballer Chris Judd is familiar with how to get your heart rate up and push yourself physically. Twice winner of the prestigious Brownlow Medal, Chris is an honoured sportsman and father to four children, Oscar, Billie, Tom and Darcy. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This inspirational content is brought to you by AIA Vitality

    AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

    Contact AIA

    Choose your preferred way to receive information and support

    Contact AIA

    Choose your preferred way to receive information and support

    Help and support

    Make a claim

    Frequently asked questions

    Customer feedback

    Complaints process

    Whistleblower disclosure

    Forms and documents library

    Target Market Determinations

    Explore AIA

    AIA Vitality

    Health insurance

    Life insurance

    OneLife

    About AIA

    Careers

    Our people

    Our commitments

    Media centre

    Our awards

    FSC commitment

    Help and support

    Make a claim

    Frequently asked questions

    Customer feedback

    Complaints process

    Whistleblower disclosure

    Forms and documents library

    Target Market Determinations

    explore Aia

    AIA Vitality

    Health insurance

    Life insurance

    Retirement & investment

    Content Hub

    about AIA

    Careers

    Our people

    Our commitments

    Media centre

    Our awards

    FSC commitment


    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2007, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
    Terms of Use | Privacy