Skip to main content
  • Individuals
    • Individuals
    • Business
    • Adviser
    • About us
    • Contact us
    • Claims
    • AIA Vitality Member Login
  • Search
  • AIA Australia
  • Health Insurance
    • Member Benefits
    • Member Login
    • Get a quote
    • Make a claim
  • Life Insurance
    • Life Cover
    • Total and Permanent Disablement
    • Crisis Recovery
    • Income Protection
    • Business Expenses
    • Make a claim
    • Medix
  • Retirement & Investment
    • Guaranteed Annuities
    • Investment Growth Bond
    • Unit Prices
  • AIA Vitality
    • Partners and Rewards
    • Already a member? Login
  • Content Hub
    • Move Well
    • Plan Well
    • Eat Well
    • Think Well
  • Help & Support
    • Making a Claim
    • Forms & Documents
    • Policyholder Information
    • Complaints process
    • Contact AIA
    • Customer feedback
    • COVID-19
    • Part 9
AIA
  • Individuals
  • Business
  • Adviser
  • About us
  • Contact us
  • Claims
  • AIA Vitality Member Login
  • Health Insurance

    Health Insurance

    Cover that protects and rewards.

    • Member Benefits

      Learn more about the range of benefits available to AIA Health Insurance members.
    • Member Login

      Existing members login here to your online account.
    • Get a quote

      Ready to get started?
    • Make a claim

      Get help with making a claim.
  • Life Insurance

    Life Insurance

    We’re here to help protect your family, your lifestyle and your future.

    For Individuals

    For Business

    • Life Cover

      Helps protect your loved ones if you are diagnosed with a terminal illness or pass away.

    • Total and Permanent Disablement

      A lump sum benefit if you're no longer able to work due to an injury or illness.
    • Crisis Recovery

      Helps ease the financial burden should you suffer a traumatic event.
    • Income Protection

      Can provide you with a monthly income if you become disabled due to injury or illness.
    • Business Expenses

      May assist to pay expenses of your business if you cannot work due to injury or illness.
    • Make a claim

      Get help with making a claim.
    • Medix

      Personal Medical Case Management.
  • Retirement & Investment

    Retirement & Investment

    Plan for a more comfortable tomorrow.

    • Guaranteed Annuities

      Can provide you with a regular, guaranteed income stream throughout your retirement.
    • Investment Growth Bond

      Also known as an insurance bond, it offers a tax-effective way to invest for the future and is flexible enough to suit a wide range of needs.
    • Unit Prices

      Find unit prices for a range of products formally known as Commonwealth and Colonial Products.
  • AIA Vitality

    AIA Vitality

    AIA Vitality is a personalised, science-backed health and wellbeing program that supports you every day to make healthier lifestyle choices.

    • Partners and Rewards

      Learn more about our partners and rewards.
    • Already a member? Login

      Check your AIA Vitality Status and get access to the tools you need to help improve your health.
  • Content Hub

    Content Hub

    The AIA Vitality Content Hub is your go to for science-backed, health and wellbeing inspiration and advice.

    • Move Well

      Finding your further when it comes to exercise and fitness.
    • Plan Well

      Providing the tools and support for your future, because a good tomorrow starts today.
    • Eat Well

      Caring for your body with food that makes you feel good.

    • Think Well

      Tools and information to help cultivate a healthy frame of mind.

  • Help & Support

    Help & Support

    We strive to assist you for all your inquiries with high touch customer service.

    Contact AIA
    • Making a Claim

      Get help with making a claim.
    • Forms & Documents

      A selection of forms and other important product related documents.

    • Policyholder Information

      Useful information for policyholders.
    • Complaints process

      If you have a complaint, we'll do our best to resolve the situation.
    • Contact AIA

      How to get in contact with us.
    • Customer feedback

      Let us know how we're doing.
    • COVID-19

      How we are responding.

    • Part 9

      Information about the transfer under Part 9.
  • Search
  • Contact Us
    • Call Us

      Open: 8am to 6pm, AEST Mon - Fri
    • Find an adviser
Move Well
Prev | Next
Back to Top

  • {{title}}

    {{label}}

    • Chris Judd Starts Over: Becoming a ballerina

    Chris Judd - 1 min watch

    20 November 2017

    What happens when you put a pair of ballet slippers on an ex-AFL superstar?

    During her 12 years with the Australian Ballet, ballerina Brooke Lockett would perform up to 200 shows each year. That’s roughly 2,400 shows in total.

    Meanwhile, across his career, our move well ambassador and ex-AFL superstar has undertaken 3551 kicks, 1105 tackles, 228 goals and… zero pirouettes.

    Before stepping into his ballet slippers for his first Chris Judd Starts Over challenge, our ex-AFL superstar had never even been to a live ballet performance, let alone taken a shot at a grand jeté.

    “I felt how I looked. Which was very clumsy,” he laughs.

    Brooke acted as expert guide by taking Chris through some essential poses. “I certainly came with a significant appreciation of just how strong ballerinas are,” says Chris. “Their level of control is quite incredible.” Will he take to the barre again?

    Potentially, he says.

    “It's good to put yourself in a situation that’s a little bit uncomfortable. That’s how a lot of people feel about all sorts of exercise.”

    We challenged Juddy to completely start over – but you don't have to. The first step to becoming healthier could be a simple #onechange, like trying a new exercise class. If you’re looking for inspiration to keep you on track, our think well ambassador Alisa Camplin talks more about goal setting here.

    Chris Judd

    Former Australian Rules footballer Chris Judd is familiar with how to get your heart rate up and push yourself physically. Twice winner of the prestigious Brownlow Medal, Chris is an honoured sportsman and father to four children, Oscar, Billie, Tom and Darcy. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

    This inspirational content is brought to you by AIA Vitality

    AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    infohub@aia.com

    AIA Global aia.com

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    infohub@aia.com

    Help and support

    Make a claim

    Frequently asked questions

    Customer feedback

    Complaints process

    Whistleblower policy

    Form library

    Explore AIA

    AIA Vitality

    Health insurance

    Life insurance

    OneLife

    About AIA

    Careers

    Our people

    Our commitments

    Media centre

    Our awards

    FSC commitment

    Help and support

    Make a claim

    Frequently asked questions

    Customer feedback

    Complaints process

    Whistleblower disclosure

    Forms and documents library

    explore Aia

    AIA Vitality

    Health insurance

    Life insurance

    Retirement & investment

    Content Hub

    about AIA

    Careers

    Our people

    Our commitments

    Media centre

    Our awards

    FSC commitment

    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
    Terms of Use | Privacy