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Watch: Marika Day’s four-and-a-bit-salad

Staff Writer - 2 min watch

04 November 2019

Try this super-simple, gut-friendly salad at home.

There are billions of micro-organisms living inside your gut. And, just like us, they need to eat. As part of Love Your Gut Month, dietitian and nutritionist Marika Day explores our gut’s favourite foodstuff: the fibre found in fruits and vegetables.

Aiming to consume 30 plants a week, or ‘four-and-a-bit’ serves a day, is a great way to maintain a healthy gut. Watch Marika make a simple salad that’s jam packed with the right stuff.

If you’re interested in learning more about gut health, you can download Marika Day’s four-part Love Your Gut series.

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

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