There are billions of micro-organisms living inside your gut. And, just like us, they need to eat. As part of Love Your Gut Month, dietitian and nutritionist Marika Day explores our gut’s favourite foodstuff: the fibre found in fruits and vegetables.
Aiming to consume 30 plants a week, or ‘four-and-a-bit’ serves a day, is a great way to maintain a healthy gut. Watch Marika make a simple salad that’s jam packed with the right stuff.
If you’re interested in learning more about gut health, you can download Marika Day’s four-part Love Your Gut series.