To make navigating this sea of information easier, we teamed up with accredited practising dietitian and nutritionist Marika Day. Together, we crafted Marika Day’s Love Your Gut Month – a four-week program designed to take the mystery out of gut health.
Each week, we sent out a downloadable pack full of easy tips, healthy meal ideas, simple shopping lists, and more. Given that good gut health is linked to overall mood, quality of sleep, and heart and brain health, it’s important that you’re caring for your gut the right way.
You can find all four packs below.
Fruits and vegetables
Nuts, seeds, grains, and legumes
Probiotics and prebiotics
The gut/brain axis