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    • Move Well

    Finding your further when it comes to exercise and fitness.

    View all articles

    Think Well

    Tools and information to help cultivate
    a healthy frame of mind.

    View all articles

    Eat Well

    Caring for your body with food
    that makes you feel good.

    View all articles
    • Move Well

    • Think well

    • Eat well

    Move Well

    Finding your further when it comes to exercise and fitness.

    Featured articles

    Do your exercise needs change as you age?

    Do your exercise needs change as you age?

    The older we get, the more daunting the idea of exercise – or returning to training after an extended break – can become. But it’s more important than ever. We chat with a Virgin Active personal trainer to discover why. 

    07 September 2021 | 5 min read

     

    READ MORE >
    Aidan Corr: 5 lessons I’ve learnt about injury recovery

    Aidan Corr: 5 lessons I’ve learnt about injury recovery

    Aidan Corr is no stranger to injury. The 27-year-old North Melbourne player has had both shoulders reconstructed, damaged a ligament in his ankle, cracked his sternum and dealt with osteitis pubis.

    29 July 2021 | 5 min read

     

    READ MORE >
    How to start (and maintain) a running habit

    Sam Gash: How (and why) I use running for social change

    My introduction to endurance sports came via a story of two Australian brothers who ran across the Saharan Desert. I was at university, and my friend’s mother had helped them publish a book documenting their adventure. 

     

    28 June 2021 | 5 min read

     

    READ MORE >

    Think well

    Tools and information to help cultivate a healthy frame of mind.

    Featured articles

    Alisa Camplin: Can we rewire our brains?

    Alisa Camplin: Can we rewire our brains?

    In case you didn’t know it already, your brain is super cool. ‘Neuroplasticity’ refers to our brains’ ability to adapt; it’s a physiological change that occurs when the connections in brain cells reorganise and strengthen in response to our needs – and this is where things get really interesting!

    16 September 2021 | 5 min read

     

    READ MORE >

    Jake Stringer: Set goals, but make them flexible

    Jake Stringer: Set goals, but make them flexible


    Essendon’s Jake Stringer knows a thing or two about goal setting. After all, you don’t become an elite AFL player without a plan. But Jake’s had his fair share of setbacks, too – including a broken leg – and understands the importance of keeping your goals flexible to account for life’s little (or large) curveballs.

    13 September 2021 | 5 min read

     

    READ MORE >

    Lance Franklin: 4 things I’ve learnt about family and football

    Lance Franklin: 4 things I’ve learnt about family and football

    In March, Lance Franklin and his wife Jesinta welcomed a son, Rocky, into the world. He’s the second child of the couple, who became parents with arrival of a baby girl, Tullulah, early in 2020.

    23 August 2021 | 5 min read

     

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    Eat well

    Caring for your body with food that makes you feel good.

    Featured articles

    Mason Wood: How caring for my gut health made me a better player

    Mason Wood: How caring for my gut health made me a better player

    For most people, unexplained weight loss and fatigue would be a cause for concern. But if you’re a professional athlete whose body is their livelihood, this is especially true. So, when St Kilda forward Mason Wood started exhibiting these symptoms (and more) – he was suitably alarmed.

    5 August 2021 | 5 min read

     

    READ MORE >
    So, your social scene's sobering up

    So, your social scene's sobering up

    As a nation, we’re getting more thoughtful about our drinking habits. So, what’s driving this change?

     

    4 August 2021 | 4 min read

     

    READ MORE >
    Marika Day: What to drink when you're not drinking

    Marika Day: What to drink when you're not drinking

    Whether they’re participating in Dry July or abstaining permanently, more Australians are calling last drinks on alcohol. AIA Vitality Ambassador Marika Day explains the benefits of going booze-free and offers some strategies to embrace when you’re not drinking.

     

    09 July 2021 | 5 min read

     

    READ MORE >

    Plan well

    Providing the tools and support for your future, because a good tomorrow starts today.

    Featured articles

    The health tests you need for every stage of your life

    The health tests you need for every stage of your life

    Your body changes as you get older, and so do your health needs. So, which tests do you need now, and what should you be considering for the future? We break it down.

     

    06 September 2021 | 5 min read

     

    READ MORE >
    Luke Breust: 6 things I learnt about success from 3 premierships

    Luke Breust: 6 things I learnt about success from 3 premierships

    Luke Breust holds the impressive distinction of playing in three back-to-back AFL premiership-winning teams. Suffice to say; he knows a thing or two about planning for success.

     

    01 September 2021 | 6 min read

     

    READ MORE >

    How AIA Health can maximise the value of your health insurance

    How AIA Health can maximise the value of your health insurance

    Last year, we unveiled an industry-first benefit, Extras Value Protect, which allowed eligible AIA Health customers to draw value from their Extras ­cover – when it was challenging to use them.

     

    17 August 2021 | 3 min read

     

    READ MORE >

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2007, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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