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    • Wellbeing Toolkit

    Wellbeing tools and tips to feel healthy in body and mind, at home.

    View all articles

    Move Well

    Finding your further when it comes
    to exercise and fitness.

    View all articles

    Think Well

    Tools and information to help cultivate
    a healthy frame of mind.

    View all articles

    Eat Well

    Caring for your body with food
    that makes you feel good.

    View all articles
    • Wellbeing Toolkit

    • Move well

    • Think well

    • Eat well

    OneLife

    OneLife is a blog brought to you by AIA Vitality, the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 

    Move Well

    Finding your further when it comes to exercise and fitness. 

    Featured articles

    Dame Valerie Adams

    AIA VITALITY AMBASSADOR – DAME VALERIE ADAMS

    Get to know one of New Zealand’s greatest ever athletes and one of the all-time best female shot putters in the world, Dame Valerie Adams.

     

    14 March 2020 | 0.5 min watch

     

    READ MORE >
    Your most googled sleep questions, answered

    Your most googled sleep questions, answered

    We put together a panel of experts to answer your most commonly searched for questions about sleep.

     

    13 March 2020 | 6 min read

     

    READ MORE >
    Your Qs: Do you have any tips for maintaining motivation when it comes to new exercise programs?

    Your Qs: Do you have any tips for maintaining motivation when it comes to new exercise programs?

    You asked, we answered.

     

    4 February 2020 | 3 min read

     

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    Think well

    Tools and information to help cultivate a healthy frame of mind. 

    Featured articles

    Don't panic

    We debunked 9 coronavirus myths (so you don't have to)

    When it comes to dealing with a global pandemic like COVID-19, myths and legends are best left to the ancient Greeks. 
     

    31 March 2020 | 8 min read

    READ MORE >
    Jess Quinn

    JESS QUINN – AIA VITALITY AMBASSADOR

    Get to know wellness advocate, Jess Quinn.
     

    13 March 2020 | 0.5 min watch

    READ MORE >
    How to avoid burnout with Alisa Camplin

    How to avoid burnout with Alisa Camplin

    Alisa talks though her strategies to help manage life overflow and cope with stress just in time for International Happiness Day.

     

    10 March 2020 | 6 min read

     

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    Eat well

    Caring for your body with food that makes you feel good.

    Featured articles

    Laura Henshaw

    Recipe: Laura Henshaw's Choc-Banana Muffins

    Take a break from that crazy WFH schedule with this recipe for Laura’s yummy choc-banana muffins - the perfect healthy afternoon snack.

     

    27 March 2020 | 2 min read

     

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    Laura Henshaw

    Laura Henshaw: Find your 'lunching' style

    Are you ‘The Prepper’, ‘The Snacker’, ‘The Grab & Go-er’ or ‘The Late Nighter’? Discover your lunching style and find the perfect recipe for you.

     

    06 March 2020

     

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    Marika Day: A dietitian’s guide to plant-based protein

    Marika Day: A dietitian’s guide to plant-based protein

    Plant-based diets are booming in popularity. But when it comes to plant-based sources of protein, some are better than others. Marika Day shares her advice about finding the right nutritional balance.

     

    11 February 2020 | 3 min read

     

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    Plan well

    Improving financial literacy, because a good tomorrow starts today. 

    Featured articles

    How much money do I need to retire?

    How much money do I need to retire?

    Simple steps young people can take to plan for retirement with minimal effort. Brought to you by a financial adviser.

    26 Febuary 2020 | 4 min read


    READ MORE >
    Laura Henshaw: How I organise my life

    Laura Henshaw: How I organise my life

    Staying on top of a busy life can be tricky, but it’s not impossible. Laura Henshaw explains how she balances work, study, exercise, and relationships.

    07 January 2020 | 3 min read


    READ MORE >

    Everything you need to know about organ donaton

    Everything you need to know about organ donation

    Signing up the Australian Organ Donor Register only takes a moment, but it could make a lifetime of difference for someone in need.

    23 December 2019 | 3 min read


    READ MORE >

    Sign Up to Our Newsletter

    Sign up to receive a monthly email with links to all our latest articles on health and wellness information for a healthier, happier and longer life. 

    Health and Wellbeing Inspiration

    This inspirational content is brought to you by AIA Vitality

    AIA Vitality's proven approach takes you on a personal pathway to better health. You'll get to know your health, learn how to improve your health and enjoy the rewards for doing so. 

    Know your health

    Understand your health with specialised and comprehensive feedback. 

    Improve your health

    Make the most of discounted gym memberships, quit smoking programs and dietary advice.

    Enjoy the rewards

    Thanks to the top brands we’ve teamed up with, your active lifestyle could lead you to great rewards .

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

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    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

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    Copyright © 2020. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by MO Health Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the MO Health Pty Ltd Fund Rules. The information on this website is current as at 31 January 2020 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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