Sam Gash: How (and why) I use running for social change

My introduction to endurance sports came via a story of two Australian brothers who ran across the Saharan Desert. I was at university, and my friend’s mother had helped them publish a book documenting their adventure. 

28 June 2021 | 5 min read

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How to start (and maintain) a running habit

Running is a great way to keep fit, but it can feel like a marathon effort when you’re starting from scratch. Here’s how to start the habit – and stick to it.

19 May 2021 | 5 min read

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Inside the psychology of journalling (and how to make it a habit)

Keeping a journal has a range of benefits for both physical and mental health, all backed by science. Here’s how to make it part of your daily practice.

22 July 2021 | 5 min read

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5590+, the numbers that will help you lead a healthier, longer, better life

In 2018, we began talking about four numbers that embodied the state of Australia’s health and wellbeing: 4490.

15 July 2021 | 5 min read

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So, your social scene's sobering up

As a nation, we’re getting more thoughtful about our drinking habits. So, what’s driving this change?

4 August 2021 | 4 min read

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Marika Day: What to drink when you're not drinking

Whether they’re participating in Dry July or abstaining permanently, more Australians are calling last drinks on alcohol. AIA Vitality Ambassador Marika Day explains the benefits of going booze-free and offers some strategies to embrace when you’re not drinking.

09 July 2021 | 5 min read

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5 Simple tips for cutting down your plastic waste

According to the World Wildlife Foundation, each Australian uses 130 kilograms of plastic with 130,000 tonnes ending up in the ocean – choking our waterways and devastating local ecosystems. If that wasn’t bad enough, we’re only recycling 9 per cent of the plastic we use.

08 June 2021 | 5 min read

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Everything you need to know about sunscreen (even in Winter)

UVA, UVB, broad spectrum and SPF… Sunscreen can be confusing. We find out which one is best for you, and if you need to use it in winter.

08 June 2021 | 5 min read

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