Wellbeing at home

How to maintain motivation during winter

Finding the motivation to go for a run is easy when the sun is shining, but what about when it’s cold and rainy, and you’re dealing with a global pandemic? Laura Henshaw shares her favourite methods for staying active when it’s miserable outside, or when we’re stuck indoors. 

13 August 2020 | 5 min read

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Kicking health and wellbeing goals with Sydney FC and the Brisbane Roar

AIA Australia partners up with two of Australia’s premiere sporting teams to help promote healthier, longer, better lives. 

17 July 2020 | 3.5 min read

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Cultivating our mental wellbeing

AIA Australia unveils world-leading research into the factors that impact depression risk.

9 September 2020 | 5 min read

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Your move: 5 surprising mental health benefits of board games

Tech may be ruling the roost in 2020, but an increasing number of Australians have been reaching for the board games too. Here’s why that’s good news for their brains.  

4 September 2020 | 5 min read

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What’s it like to quit drinking? 3 Australians share their stories

Improved friendships, better sleep, more savings – is all of this really possible? We spoke to three people about their experiences of giving up alcohol for good.

13 July 2020 | 5 min read

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Send kelp! Why seaweed is good for you and great for the planet

Rich in vitamins and minerals, delicious, and a potential solution to the global climate crisis? Meet seaweed, one of the planet’s most unlikely health heroes.

9 July 2020 | 4 min read

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5 ancient ideas to help you thrive today

Ancient history is littered with wisdom that’s as relevant today as it was thousands of years ago. AIA Vitality Ambassador Dr. Jaime Lee explains how some of these old ideas can help us navigate our modern times.  

26 August 2020 | 5 min read

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Sam Gash: Tips for fostering mental resilience in trying times

The coronavirus pandemic has made the idea of ‘resilience’ more relevant than ever before. Here, AIA Vitality Ambassador and ultramarathon runner Sam Gash offers some insight into developing more resilience for our ‘new normal’. 

17 August 2020 | 5 min read

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