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    • James Hird opens up

    What it took to get through the toughest seven years of his life and overcoming his mental health battles.

    Watch more

    Move Well

    Finding your further when it comes
    to exercise and fitness.

    View all articles

    Think Well

    Tools and information to help cultivate
    a healthy frame of mind.

    View all articles

    Eat Well

    Caring for your body with food
    that makes you feel good.

    View all articles
    • James Hird opens up

    • Move well

    • Think well

    • Eat well

    Wellbeing at home

    For the next while, we’ll be teaming up with our AIA Vitality Ambassadors including Laura Henshaw, Chris and Bec Judd and Marika Day to bring you ways to stay healthy while at home.

    We’ll be rolling out wellbeing tools and tips both here and on our social channels to help you feel healthy in body and mind. Follow along for great info, live workouts and cooking demos from our AIA Vitality Ambassadors and other wellbeing experts that will keep you thinking well, eating well and moving well.

    SEND US YOUR QUESTIONS, IDEAS AND BEST HACKS!

    wellbeing toolkit form image

    Do you have some ideas to share or some questions for our experts and ambassadors?

    Follow us on social for more!

    • Instagram

      Instagram

    • Facebook

      Facebook

    Move Well

    Make the most of exercising at home to maintain or improve your fitness.

    Featured articles

    Kate Naess - Credit Delly Carr

    Kate Naess: What the Mother’s Day Classic means to me

    With the Mother’s Day Classic charity run just around the corner, Paralympian Kate Naess, who lost her mother to breast cancer in 2010, talks about what it means for her – and how you can get involved. 


    6 May 2020 | 8 min read

    READ MORE >
    Sarah yoga

    SUNDAY SLOW DOWN: YOGA FLOW WITH SARAH PIOTROWSKI

    Looking to find some balance in these trying times? Look no further than AIA Ambassador Sarah Piotrowski’s brand new Yoga Flow series.

    29 April 2020 | 10 min watch

    WATCH >
    Laura Henshaw's No Equipment Strength Session

    Workout: Laura Henshaw's No Equipment Strength Session

    This week's Keep It Cleaner strength session with AIA Vitality Ambassador Laura Henshaw will have you dropping it low with some killer split lunges. 

     

    28 April 2020 | 20 min watch

    WATCH >

    Think well

    Tools and information to cultivate and maintain a healthy frame of mind during this time of confinement.

    Featured articles

    Dr. Jaime Lee

    Dr. Jaime Lee: How to ease your way out of isolation

    It’s been a testing few months, for all Australians. But as we emerge from lockdown, there’s no rush to go back to our old lives, explains AIA Vitality Ambassador Dr. Jaime Lee. 
     

    11 June 2020 | 5 min read

    READ MORE >
    David Beckham

    David Beckham shares his tips on sleep routines

    Watch as AIA Global Ambassador David Beckham and the Tottenham Hotspurs discuss their favourite ways of nailing a sleep routine. 


    10 June 2020 | 3 min watch

    WATCH >
    James Hird

    Watch: James Hird opens up about his mental health battles

    In an Australian exclusive, former Essendon Football superstar and coach James Hird sits down with AIA Vitality ambassador Shane Crawford to talk about what it took to get through the toughest seven years of his life. 

    7 June 2020 | 52 min watch

    WATCH >

    Eat well

    Nourish your body while taking time to create and enjoy food that makes you feel good.

    Featured articles

    What a month off drinking does for your body

    Here's what a month off alcohol can do for your body, mind and wallet

    Whatever the name and purpose for your month off alcohol, the health benefits of abstaining remain the same, and make for pretty fascinating reading…

     

    1 July 2020 | 5 min read

     

    READ MORE >
    For the love of guts

    For the love of guts, here are some easy tips for great bowel health

    Unsurprisingly, the food you eat plays a huge role in good bowel and gut health. And since June is Bowel Cancer Awareness Month, we asked AIA Vitality Ambassador Marika Day for her advice on eating for a healthy bowel. 

     

    10 June 2020 | 5 min read

    READ MORE >
    Marika Day muffin recipe

    Recipe: Marika Day’s Gluten-Free Carrot Cake Muffins

    Let AIA Vitality Ambassador Marika Day guide you in the fine art of baking the perfect carrot cake muffins this Mother’s Day. No gluten allowed!  

     

    5 May 2020 | 5 min read

    READ MORE >

    Plan well

    A change in routine and spending habits provides an opportunity to plan for the future.

    Featured articles

    Steve Hooker: If health is wealth, then community is currency

    Steve Hooker: If health is wealth, then community is currency

    Did you know that a strong sense of community can have real-life physical health benefits? Ever the advocate for stronger communities, AIA Vitality Ambassador Steve Hooker investigates.  


    30 June 2020 | 7.5 min read

     

    READ MORE >
    30 small steps you can take towards a healthier you

    30 small steps you can take towards a healthier you

    Big healthy changes start with small healthy steps – here are 30 you can take today to help you on your way to a healthier, longer and better life. 
     

    25 June 2020 | 10 min read

     

    READ MORE >
    Tim Jarvis

    Tim Jarvis: How to survive winter (like a polar explorer)

    Looking for someone to help guide you through Australia’s cooler months? Look no further than AIA Vitality Ambassador, explorer and environmentalist Tim Jarvis.


    24 June 2020 | 5 min read


    READ MORE >

    Follow our wellbeing calendar on social

    Wellbeing toolkit social calendar

    Check out the weekly calendar and follow our experts and ambassadors on social media

    “I’m seeing this as a time of opportunity.” – Kate Doughty, Para-Olympian and AIA Vitality Ambassador

    “We all need to stick together even though we need to stay apart.” – Bec Judd, AIA Vitality Ambassador

    Follow AIA Vitality Australia

    • Instagram

      Instagram

    • Facebook

      Facebook

    AIA COVID-19 information

    Considering the safety of our customers, nation and employees, the below information covers our response to Covid-19.

    Our CEO's response

    A message from Damien Mu, CEO and Managing Director, AIA Australia and New Zealand. 
     

     

    READ MORE >

    AIA FAQ's

    Answers to our Frequently Asked Questions regarding COVID-19 and our insurance products and claims. 

     

    READ MORE >

    OneLife Wellbeing by AIA Vitality

    AIA Vitality's proven approach takes you on a personal pathway to better health. You'll get to know your health, learn how to improve your health and enjoy the rewards for doing so. 

    Know your health

    Understand your health with specialised and comprehensive feedback. 

    Improve your health

    Make the most of discounted gym memberships, quit smoking programs and dietary advice.

    Enjoy the rewards

    Thanks to the top brands we’ve teamed up with, your active lifestyle could lead you to great rewards .

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

    AIA Global aia.com

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

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    Copyright © 2020. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by MO Health Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the MO Health Pty Ltd Fund Rules. The information on this website is current as at 31 January 2020 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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