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    • AIA Vitality Wellbeing Toolkit

    A health and wellbeing toolkit designed to help you navigate new ways of living, working and being.

    Move Well

    Finding your further when it comes
    to exercise and fitness.

    View all articles

    Think Well

    Tools and information to help cultivate
    a healthy frame of mind.

    View all articles

    Eat Well

    Caring for your body with food
    that makes you feel good.

    View all articles
    • AIA Vitality Wellbeing Toolkit

    • Move well

    • Think well

    • Eat well

    Wellbeing at home

    For the next while, we’ll be teaming up with our AIA Vitality Ambassadors including Laura Henshaw, Chris and Bec Judd and Marika Day to bring you ways to stay healthy while at home.

    We’ll be rolling out wellbeing tools and tips both here and on our social channels to help you feel healthy in body and mind. Follow along for great info, live workouts and cooking demos from our AIA Vitality Ambassadors and other wellbeing experts that will keep you thinking well, eating well and moving well.

    SEND US YOUR QUESTIONS, IDEAS AND BEST HACKS!

    wellbeing toolkit form image

    Do you have some ideas to share or some questions for our experts and ambassadors?

    Follow us on social for more!

    • Instagram

      Instagram

    • Facebook

      Facebook

    Move Well

    Make the most of exercising at home to maintain or improve your fitness.

    Featured articles

    Kate Naess - Credit Delly Carr

    Kate Naess: What the Mother’s Day Classic means to me

    With the Mother’s Day Classic charity run just around the corner, Paralympian Kate Naess, who lost her mother to breast cancer in 2010, talks about what it means for her – and how you can get involved. 


    6 May 2020 | 8 min read

    READ MORE >
    Sarah yoga

    SUNDAY SLOW DOWN: YOGA FLOW WITH SARAH PIOTROWSKI

    Looking to find some balance in these trying times? Look no further than AIA Ambassador Sarah Piotrowski’s brand new Yoga Flow series.

    29 April 2020 | 10 min watch

    WATCH >
    Laura Henshaw's No Equipment Strength Session

    Workout: Laura Henshaw's No Equipment Strength Session

    This week's Keep It Cleaner strength session with AIA Vitality Ambassador Laura Henshaw will have you dropping it low with some killer split lunges. 

     

    28 April 2020 | 20 min watch

    WATCH >

    Think well

    Tools and information to cultivate and maintain a healthy frame of mind during this time of confinement.

    Featured articles

    The Good News

    THE GOOD NEWS: MAY EDITION

    There’s regular news and then there’s good news – it’s like regular news, but with a generous side of the warm and fuzzies. Here’s what’s good in May. 

    21 May 2020 | 3 min read

    READ MORE >
    David Beckham and Jose Mourinho

    Watch David Beckham in The 24 Hour Professional

    Watch as AIA Global Ambassador David Beckham and Jose Mourinho tour Tottenham Hotspur Stadium and talk tech, tactics, and good physical and mental health. 

    20 May 2020 | 3 min watch

    WATCH >
    AFL miniseries

    THIS AFL MINISERIES PUTS MENTAL HEALTH IN THE CENTRE OF THE PITCH

    AIA Vitality and the AFL partner up for moving mini-series that documents the off-pitch highs and lows of life as a professional AFL player. 
     

    8 May 2020 | 5 min read

    READ MORE >

    Eat well

    Nourish your body while taking time to create and enjoy food that makes you feel good.

    Featured articles

    Marika Day muffin recipe

    Recipe: Marika Day’s Gluten-Free Carrot Cake Muffins

    Let AIA Vitality Ambassador Marika Day guide you in the fine art of baking the perfect carrot cake muffins this Mother’s Day. No gluten allowed!  

     

    5 May 2020 | 5 min read

    READ MORE >
    Mediterranean breakfast beans

    Recipe: Marika Day’s Mediterranean breakfast beans

    When it comes to super-nutritious and uber-delicious breakfast staples, this bean-based dish from AIA Ambassador Marika Day is a home run. 

     

    17 April 2020 | 8 min watch

    WATCH >
    Marika Day

    Recipe: Marika Day’s healthy cheesy chickpea bake

    Looking for a healthy, hearty meal to help warm you from the inside out? Look no further than this cheesy chickpea bake from AIA Ambassador, nutritionist and dietician, Marika Day. 

     

    10 April 2020 | 4 min read

    READ MORE >

    Plan well

    A change in routine and spending habits provides an opportunity to plan for the future.

    Featured articles

    5 great resources for would-be investors

    Chris Judd: 5 great resources for would-be investors

    Looking to learn more about the world of investing? AIA Vitality Ambassador and self-taught investment guru, Chris Judd, shares some resources that have helped him along the way. 


    28 May 2020 | 5 min read


    READ MORE >
    The state of the nation’s health and wellbeing in 2020

    The state of the nation’s health and wellbeing in 2020

    From surviving to thriving, AIA Australia has unveiled comprehensive data showing the impact of small lifestyle changes on health and wellbeing in 2020. 


    28 May 2020 | 3 min read


    READ MORE >
    AIA Vitality Ambassador Steve Hooker

    Steve Hooker: 7 things I’ve learned about work, sport and life

    For AIA Vitality’s newest ambassador Steve Hooker, his journey from Olympic gold medallist and pole vault champion to a successful businessman has taught him a few important life lessons. Here, he shares some of those lessons. 


    21 May 2020 | 8 min read


    READ MORE >

    Follow our wellbeing calendar on social

    Wellbeing toolkit social calendar

    Check out the weekly calendar and follow our experts and ambassadors on social media

    “I’m seeing this as a time of opportunity.” – Kate Doughty, Para-Olympian and AIA Vitality Ambassador

    “We all need to stick together even though we need to stay apart.” – Bec Judd, AIA Vitality Ambassador

    Follow AIA Vitality Australia

    • Instagram

      Instagram

    • Facebook

      Facebook

    AIA COVID-19 information

    Considering the safety of our customers, nation and employees, the below information covers our response to Covid-19.

    Our CEO's response

    A message from Damien Mu, CEO and Managing Director, AIA Australia and New Zealand. 
     

     

    READ MORE >

    AIA FAQ's

    Answers to our Frequently Asked Questions regarding COVID-19 and our insurance products and claims. 

     

    READ MORE >

    OneLife Wellbeing by AIA Vitality

    AIA Vitality's proven approach takes you on a personal pathway to better health. You'll get to know your health, learn how to improve your health and enjoy the rewards for doing so. 

    Know your health

    Understand your health with specialised and comprehensive feedback. 

    Improve your health

    Make the most of discounted gym memberships, quit smoking programs and dietary advice.

    Enjoy the rewards

    Thanks to the top brands we’ve teamed up with, your active lifestyle could lead you to great rewards .

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

    AIA Global aia.com

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

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    Copyright © 2020. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by MO Health Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the MO Health Pty Ltd Fund Rules. The information on this website is current as at 31 January 2020 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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