Is strength training the single best activity for overall health?

From boosting brainpower to reducing the risk of cancer and cardiovascular disease, it turns out that strength training may do more for us than any other type of workout.

09 February 2021 | 4 min read

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Laura Henshaw: How to create a fitness plan you’ll stick to (and enjoy!)

Looking to move more this year? AIA Vitality Ambassador Laura Henshaw has some practical advice for creating a fitness regime you’ll actually stick to (and enjoy!).

27 January 2021 | 5 min read

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The productive power of monotasking

Multitasking is so 2020. These days, doing less is more. So with the arrival of a new year (hopefully much better than the last one!), we chat to an expert about ‘monotasking’ and the benefits of focusing on one thing at a time.

15 January 2021 | 5 min read

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9 simple things kids can teach us about happiness

They’re active, creative and playful, and they know how to have fun. Here are a few things kids can teach us about living in the moment.  

25 November 2020 | 5 min read

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Is Australia primed for an alcohol-free drinking movement?

Change is brewing across Australia, in pubs, restaurants and backyard barbecues. And it’s coming in the form of non-alcoholic craft beers, wine and spirits. But what do non-alcoholic drinks mean for your health?

02 February 2021 | 5 min read

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Could dietary deficiencies be affecting your mood?

Feeling sluggish? AIA Vitality Ambassador and dietitian Marika Day explores the effects of common dietary deficiencies, how they can make us feel, and how we can get more of the nutrients we need into our diets.

17 January 2021 | 5 min read

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6 WAYS KINDNESS CAN CHANGE YOUR LIFE FOR THE BETTER

While kindness is usually aimed at other people, being kind can also have a positive impact on our own mental and physical wellbeing. 

18 February 2021 | 5 min read

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How giving up smoking fixed my relationship with myself (and my health)

For 33-year-old Joe, giving up smoking didn’t just help dramatically lower his risk of cancer and lung disease, it helped him reimagine himself (and his health) in ways he never thought possible.

02 February 2021 | 5 min read

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