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    • Move Well

    Find your further when it comes to exercise and fitness.

    View all articles

    Think Well

    Tools and information to help you cultivate,
    a healthy frame of mind.

    View all articles

    Eat Well

    Care for your body with food
    that makes you feel good.

    View all articles

    Plan Well

    Tools and support for your future,
    because a good tomorrow starts today.

    View all articles
    • Move Well

    • Think well

    • Eat well

    • Plan Well

    Move Well

    Find your further when it comes to exercise and fitness.

    Featured articles

    Everything you need to know about rock climbing

    4 Reasons rock climbing might just become your new favourite

    Keen to reach new heights in your sporting life? From building core strength to enhancing mental fortitude, here are four reasons rock climbing might be just the activity you’re looking for.

    28 October 2021 | 4 min read

     

    READ MORE >
    How to beat a fitness rut

    How to beat a fitness rut

    At some point in your life, you’re likely to experience a fitness rut. AIA Vitality Ambassador Michael Abdallah explains how to reignite your motivation and smash your exercise goals.

    27 October 2021 | 5 min read

     

    READ MORE >
    Back to basics: How to start (and enjoy) a new sport at any age

    Back to basics: How to start (and enjoy) a new sport at any age

    Picking up a new sport later in life may seem intimidating, but the reality is it’s easier than you think. Tottenham Hotspur Football Club’s Senior International Football Development Manager Anton Blackwood explains why.

    22 October 2021 | 5 min read

     

    READ MORE >

    Think well

    Tools and information to help you cultivate a healthy frame of mind.

    Featured articles

    Marika Day: How to recognise signs of an eating disorder

    Marika Day: How to recognise signs of an eating disorder


    We talk to dietitian and AIA Vitality Ambassador Marika Day about how to recognise signs of an eating disorder, and where to find support.   

     

    25 November 2021 | 5 min read

     

    READ MORE >

    Alisa Camplin: Can we rewire our brains?

    Alisa Camplin: Can we rewire our brains?


    In case you didn’t know it already, your brain is super cool. ‘Neuroplasticity’ refers to our brains’ ability to adapt; it’s a physiological change that occurs when the connections in brain cells reorganise and strengthen in response to our needs – and this is where things get really interesting!

    14 October 2021 | 5 min read

     

    READ MORE >

    Tim Jarvis: Are your children experiencing nature deficit disorder?

    Tim Jarvis: Why our children should spend more time outdoors

    The term ‘nature deficit disorder’ was coined by investigative journalist Richard Louv in his 2005 book, Last Child in the Woods.

    23 September 2021 | 4 min read

     

    READ MORE >

    Eat well

    Care for your body with food that makes you feel good.

    Featured articles

    Send kelp! Why seaweed is good for you and great for the planet

    Send kelp! Why seaweed is good for you and great for the planet

    Rich in vitamins and minerals, delicious, and a potential solution to the global climate crisis? Meet seaweed, one of the planet’s most unlikely health heroes.


    25 November 2021 | 4 min read

     

    READ MORE >
    Marika Day: Nutrition for the everyday athlete

    Marika Day: Nutrition for the everyday athlete

    Whether you’re a professional athlete or a weekend warrior, proper nutrition can have a serious impact on your performance. Marika Day explains how making some simple dietary changes may boost your physical output.


    14 October 2021 | 4 min read

     

    READ MORE >
    3 quick, healthy recipes to satisfy your sweet tooth

    3 quick, healthy recipes to satisfy your sweet tooth

    After some sweet treats that won’t cause a sugar blowout? AIA Vitality Ambassador and co-founder of Keep It Cleaner, Laura Henshaw shares some of her favourite recipes.


    01 October 2021 | 3 min read

     

    READ MORE >

    Plan well

    Tools and support for your future, because a good tomorrow starts today.

    Featured articles

    5 things that aren’t as sustainable as they seem

    5 things that aren’t as sustainable as they seem

    While many of us opt for ‘eco-friendly’ options for the sake of our planet, these alternatives aren’t always as effective as we think.


    25 November 2021 | 4 min read

     

    READ MORE >
    Path to Platinum: Marika Day on how she uses AIA Vitality

    Path to Platinum: Marika Day on how she uses AIA Vitality

    As a dietitian, Marika Day’s focus is often on the health of others. Here, she shares how AIA Vitality helps her to check in with her own wellbeing.


    25 November 2021 | 4 min read

     

    READ MORE >
    Marika Day: How I get the most from AIA Vitality (and how you can too)

    Marika Day: How I get the most from AIA Vitality (and how you can too)

    As a dietitian, Marika Day’s focus is often on the health of others. Here, she shares how AIA Vitality helps her to check in with her own wellbeing.


    25 November 2021 | 4 min read

     

    READ MORE >

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    AIA Vitality's proven approach guides you on a personal pathway to a healthier, longer, better life. Helping you to know your health, learn how to improve your health and enjoy rewards along the way. 

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2007, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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