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    • Move Well

    Finding your further when it comes to exercise and fitness.

    View all articles

    Think Well

    Tools and information to help cultivate
    a healthy frame of mind.

    View all articles

    Eat Well

    Caring for your body with food
    that makes you feel good.

    View all articles
    • Move Well

    • Think well

    • Eat well

    Move Well

    Finding your further when it comes to exercise and fitness.

    Featured articles

    5 ways a community fun run can benefit your mind and body

    5 ways a community fun run can benefit your mind and body

    Gearing up for Run the Tan this April? Proudly sponsored by AIA Vitality, Run the Tan is a great way for beginners and pro runners alike to get into the spirit of a community run.

     

    15 April 2021 | 5 min read

     

    READ MORE >
    Laura Henshaw: How to maintain motivation during winter

    How to maintain motivation during winter

    Finding the motivation to go for a run is easy when the sun is shining, but what about when it’s cold and rainy, and you’re low on motivation? Laura Henshaw shares her favourite ways for staying active during the colder months.

     

    07 April 2021 | 5 min read

     

    READ MORE >
    Everything you need to know about rock climbing

    4 Reasons Rock Climbing Might Just Become Your New Favourite Workout

    Keen to reach new heights in 2021? From building core strength to enhancing mental fortitude, here are four reasons rock climbing might be just the activity you’re looking for.

     

    24 February 2021 | 4 min read

     

    READ MORE >

    Think well

    Tools and information to help cultivate a healthy frame of mind.

    Featured articles

    Dr. Jaime Lee: We need to talk about grief

    Dr. Jaime Lee: We need to talk about grief

    Ahead of the Mother’s Day Classic, which raises funds and awareness for vital breast cancer research, AIA Vitality Ambassador Dr. Jaime Lee takes a deep dive into grief, and offers some advice for those who might be experiencing it. 

     

    27 April 2021 | 5 min read

     

    READ MORE >
    Alisa Camplin: How to support someone in need

    Alisa Camplin: How to support someone in need

    It’s hard seeing someone you care about struggle with daily life. So how do we help? Alisa Camplin shares a few ways you can provide support when someone is going through hard times.

     

    21 April 2021 | 5 min read

     

    READ MORE >
    6 things we learned about managing mental wellbeing from top AFL players and execs

    6 things we learned about managing mental wellbeing from top AFL players and execs

    In Beyond the Boundary, we sat down with AFL players and execs to understand how they have managed their mental health through 2020. Here’s what we learned.

    16 April 2021 | 5 min read

     

    READ MORE >

    Eat well

    Caring for your body with food that makes you feel good.

    Featured articles

    4 Easy ways to reduce food waste

    4 Easy ways to reduce food waste

    Every year, over 7 million tonnes of food ends up in landfill. We look at some simple ways to reduce your food waste and get the most out of your produce.


    07 April 2021 | 5 min read

     

    READ MORE >
    Marika Day: How a happy gut can foster better health and wellbeing

    Marika Day: How a happy gut can foster better health and wellbeing

    More and more evidence is emerging that shows the gut has a profound effect on our wellbeing. So, how do we care for it appropriately? Dietitian Marika Day breaks it down.

     

    11 March 2021 | 5 min read

     

    READ MORE >
    Can a climatarian diet help save the planet?

    Can a climatarian diet help save the planet?

    The climatarian diet is tipped to be one of the big food trends this year. But what is it, what does it mean for your health and can it really help fight the climate crisis?

     

    05 March 2021 | 5 min read

     

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    Plan well

    Providing the tools and support for your future, because a good tomorrow starts today.

    Featured articles

    7 questions to consider asking your GP at your next check-up

    7 questions to consider asking your GP at your next check-up

    Asking questions is key to good communication with your doctor. To get the most out of your next visit, we’ve put together a list of must-ask questions for your GP.

    26 April 2021 | 5 min read

     

    READ MORE >
    Laura Henshaw: How to factor more ‘me time’ into your day

    Laura Henshaw: How to factor more ‘me time’ into your day

    Although the importance of incorporating ‘me time’ in your day can’t be underestimated, finding a few moments to stop and recharge can feel almost impossible. Here’s how Laura Henshaw manages to do it.


    26 March 2021 | 5 min read

    READ MORE >

    8 Things to do today for a great sleep

    8 Things to do today for a great sleep

    It might sound funny, but getting a good nights sleep starts when your alarm goes off. Here’s how to start preparing for sweet dreams from the moment you wake up.

     

    17 March 2021 | 5 min read

     

    READ MORE >

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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