Kate Naess: What the Mother’s Day Classic means to me

With the Mother’s Day Classic Local about to kick off for 2021, Paralympian and AIA Vitality Ambassador Kate Naess, talks about why the event has special meaning to her.

6 May 2021 | 5 min read

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5 ways a community fun run can benefit your mind and body

Gearing up for Run the Tan this April? Proudly sponsored by AIA Vitality, Run the Tan is a great way for beginners and pro runners alike to get into the spirit of a community run.

15 April 2021 | 5 min read

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Dr. Jaime Lee: We need to talk about grief

Ahead of the Mother’s Day Classic, which raises funds and awareness for vital breast cancer research, AIA Vitality Ambassador Dr. Jaime Lee takes a deep dive into grief, and offers some advice for those who might be experiencing it. 

27 April 2021 | 5 min read

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Alisa Camplin: How to support someone in need

It’s hard seeing someone you care about struggle with daily life. So how do we help? Alisa Camplin shares a few ways you can provide support when someone is going through hard times.

21 April 2021 | 5 min read

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Is organic produce *really* better? We ask the experts

Organic produce may cost more, but does that actually make it better for you? We chat to AIA Vitality Ambassadors Marika Day and Tim Jarvis for their thoughts.

20 May 2021 | 5 min read

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4 Easy ways to reduce food waste

Every year, over 7 million tonnes of food ends up in landfill. We look at some simple ways to reduce your food waste and get the most out of your produce.

07 April 2021 | 5 min read

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Everything you need to know about sunscreen (even in Winter)

UVA, UVB, broad spectrum and SPF… Sunscreen can be confusing. We find out which one is best for you, and if you need to use it in winter.

08 June 2021 | 5 min read

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Tim Jarvis: How to use your money for good

One of the most impactful ways to protect the planet is by choosing how you spend your money more wisely. Tim Jarvis explains how easy it is. 

13 May 2021 | 5 min read

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