When you look back at the year so far, it’s all been – well – a bit much. From devastating bushfires to a global pandemic, it’s no wonder calls to mental health hotlines have skyrocketed in recent months. If you’re having a hard time, you’re not alone.
While we certainly don’t have the ability to snap our fingers and make 2020 disappear, or hold the answers to make life A-OK, we can provide a few science-backed tips on how to make things just a little bit better if you’re feeling down.
But please, if you or someone you know is really struggling, make an appointment to see your healthcare practitioner.