Characteristics: takes time to exercise as and when is possible, always short on time
Types of exercise to try: a cycling commute, exercises in the office, early-morning classes
Most of us have multiple life commitments, and it can be a struggle to find the time to exercise and look after ourselves. This can be short-sighted, and means we may burn out or get ill – which is never good for our family, friends or workplace.
Exercise can be incorporated into all aspects of your life, and not just into dedicated slots during the week. In fact, research has shown that it’s better to keep moving throughout the day. Fitness First outlines ways to keep moving in the office with just a few simple stretches.