If you’re regularly finding yourself feeling rough after a workout, remedial massage is worth looking into. Next to dry needling, I find that it to be the most effective treatment. It’s something you can get done through a physio or myotherapist, and it really helps with tight and sore muscles.
Just because you’re not a full-time athlete doesn’t mean that you can’t benefit from visiting a professional now and then. I’d suggest making an appointment well in advance, because then it’s done – and you’ll go. If you put it off, you’ll just throw it by the wayside and never end up booking anything.