One of the most common nuts that comes up when we think of superfoods is almonds. Almonds are fantastic because they're such a good source of healthy fats, but they also have lots of biotins, vitamin E and magnesium.
That being said, it’s not all about almonds. Walnuts are excellent because they’re high in omega-3s. Brazil nuts are also great because they’re rich in selenium. The thing with nuts is that they’ve each got a slightly different profile, but they are all incredible beneficial.
A handful of nuts a day can help to reduce your risk of cardiovascular disease and improve your cholesterol levels as well.