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  • A 24-hour guide to a good night’s sleep

    Shane Crawford - 2 min read

    19 September 2017


    A daily schedule to optimise your rest.

    A 24-hour guide to a good night’s sleep

    When it comes to getting decent shut-eye, the formula goes far beyond the oft-recited mantra of “eight hours a night”. In fact, there are ways to be proactive during each stage of your day to ensure your nightly rest is the best it can be.

    Here’s a 24-hour guide to getting the optimal night’s sleep. Of course, there’s no one-size-fits-all formula for resting, and if your efforts are hindered by a sleeping condition or excess stress, you should seek advice from your doctor.

    A 24-hour guide to a good night’s sleep infographic
    Shane Crawford

    Shane Crawford is an Australian television personality, appearing regularly on programs like The AFL Footy Show, Postcards and Kids’ WB. The former Australian Rules footballer played over three hundred games for Hawthorn in his fifteen-year career, earning the game’s highest individual honour – the Brownlow Medal – in 1999 before being inducted into the AFL Hall of Fame in 2012. Shane co-founded his own production company, Not So Normal Productions, and is a proud dad to four boys, Charlie, Ben, Jack and Harry. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This inspirational content is brought to you by AIA Vitality

    AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

    AIA Global aia.com

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 14 January 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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