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A 24-hour guide to a good night’s sleep

Shane Crawford - 2 min read

19 September 2017

A daily schedule to optimise your rest.

A 24-hour guide to a good night’s sleep

When it comes to getting decent shut-eye, the formula goes far beyond the oft-recited mantra of “eight hours a night”. In fact, there are ways to be proactive during each stage of your day to ensure your nightly rest is the best it can be.

Here’s a 24-hour guide to getting the optimal night’s sleep. Of course, there’s no one-size-fits-all formula for resting, and if your efforts are hindered by a sleeping condition or excess stress, you should seek advice from your doctor.

A 24-hour guide to a good night’s sleep infographic

Shane Crawford is an Australian television personality, appearing regularly on programs like The AFL Footy Show, Postcards and Kids’ WB. The former Australian Rules footballer played over three hundred games for Hawthorn in his fifteen-year career, earning the game’s highest individual honour – the Brownlow Medal – in 1999 before being inducted into the AFL Hall of Fame in 2012. Shane co-founded his own production company, Not So Normal Productions, and is a proud dad to four boys, Charlie, Ben, Jack and Harry. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

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