These self-assessments all earn me AIA Vitality Points – which unlock benefits and rewards (like discounts and shopping vouchers). Aside from the assessments, I earn the majority of my points through exercise, which I log with a fitness tracker that I’ve linked to my AIA Vitality app.
My main fitness goals are hitting my steps every day and visiting Fitness First to work out around four times a week (plus, I get discounts on my gym membership). Because my AIA Vitality account is linked with Fitness First, I get points for my gym visits. There are also other gym partners available.
AIA Vitality encourages mindfulness practice, too. I connect Headspace to my iPhone’s Health app, so I can earn points for mindfulness meditation (though you can link several different apps). I try to meditate most days – when life doesn’t get in the way.