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Your Qs: Does drinking water with meals impact digestion?

Marika Day - 1 min read

23 July 2019

You asked, we answered.

Your Qs: Does drinking water with meals impact digestion?

Should you avoid water with meals to improve digestion?

Emma, NSW.

'In short, no. Drinking water doesn’t impair digestion. The theory is that water with a meal will dilute the hydrochloric acid, increase the pH of your stomach and potentially its digestive enzymes as well. But you’d need to drink between three and four litres of water (in one 20-minute sitting) for this to stand any chance of occurring.'

You can read more about water and digestion here.

Marika Day, Accredited Practising Dietitian and Nutritionist

Marika Day

Marika Day is a nutritionist and Accredited Practising Dietitian who knows what the body needs to function at its best. With more than five years’ experience in the health and fitness industry, Marika's holistic approach to diet and exercise is tried and true. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

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