Probiotics are the good bacteria that live inside your gut, keeping it – and you – healthy and happy. They’re found in live-culture and fermented foods like yoghurt, kimchi and kombucha. Prebiotics, on the other hand, are the fibres that feed the probiotics, and are found in foods like onions and asparagus.
As part of Love Your Gut Month, dietitian Marika Day showed us how to create a ‘high culture’ version of the quintessential comfort food – nachos.
If you’re interested in learning more about gut health, you can download Marika Day’s four-part Love Your Gut Month series.