Seasonal eating: What to eat in autumn

Autumn is here. We look at what's in season and what to match it with.

Syncing your diet to the seasons is a concept as old as the seasons themselves. The birth of modern farming has allowed us to enjoy most of nature's bounty all year round. But eating produce according to its natural growth period has a range of benefits for your wallet, community, environment and, of course, your health.

Autumn has arrived, so we've created an infographic to get you thinking about all the delicious things you can create with what the new season brings.

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.