Listen to the full podcast here.
Our lives constantly throw sources of anxiety our way: whether it’s job loss, divorce, disease, or just feeling overwhelmed. The hope with the WellBeings community is to offer support and help people take back control of their lives.
The challenge is where to start. Think about one small action that’ll give you control and reduce that feeling of helplessness: it might be getting out into nature, spending less time glued to your phone or even stopping for a minute to perform a breathing exercise. The most important thing is being aware of these simple things, noticing what works for you, then using them to bring your routine back into a steady flow.
As a quick takeaway from the episode, here are three tips from Dominic’s conversation with Pat Dossett on how to achieve wellness in your life.