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{{label}}Staff Writer - 1 min read
15 September 2017
First up, it’s easier than you think.
Seriously. When you’re walking, commuting, dozing or yes, cross-legged on the floor. Meditation is about taking a pause, slowing down and becoming conscious of the body – and you can do that wherever you want.
Your breath is actually a really useful tool for becoming more mindful. Lost in thought? Bring yourself back to your breathing. The foundation for every meditation session.
Meditation isn’t about emptying your mind. It’s about learning to observe your thoughts, without getting too involved in them.
It’s more common than you think. Don’t chastise yourself, and don’t think you’ve ‘failed’. It happens, don’t dwell on it. Top up on your sleep and try again tomorrow.
Download the popular Headspace app for a taste of meditation for just ten minutes every day.
The act of slowing down, observing your thoughts and using your imagination to understand meditation techniques will feel alien at first. But try and practice it on a regular basis and things will start to flow better – plus you’ll feel tangible benefits.
Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.
Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.
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