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{{label}}Staff Writer - 15 min watch
14 April 2020
Looking for a HIIT workout to get your blood pumping at home? AIA Ambassador Laura Henshaw has you covered.
Before you get in to this workout, the first thing you want to do is time how many burpees you can do in 15 seconds and remember that number. Throughout this session, that number is going to be your burpee goal.
There are 10 exercises to work through here. For each one (except the last round of burpees), you’ll do 30 seconds of each, followed by 15 seconds of burpees.
The key is to try and hit your burpee goal throughout the whole workout. It might not come easy – but it’ll certainly be effective! Make sure you work in those 15 second rests to enable yourself a chance to recover, too.
Push ups – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds
Tricep dips – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds
Walk out to push up – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds
Shoulder taps – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds
Side plank (left) – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds
Side plank (right) – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds
Bicycle crunches – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds
Jack knife – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds
Leg raises – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds
Burpees (45 seconds)
Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances
Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.
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