Workout: Laura Henshaw’s No Equipment HIIT Session 2

Looking for a HIIT workout to get your blood pumping at home? AIA Ambassador Laura Henshaw has you covered.

Push ups – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds

Tricep dips – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds

Walk out to push up – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds

Shoulder taps – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds

Side plank (left) – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds

Side plank (right) – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds

Bicycle crunches – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds

Jack knife – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds

Leg raises – 30 seconds
Burpees – 15 seconds
Rest – 15 seconds

Burpees (45 seconds)

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances 

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.