How to maintain motivation during winter

Finding the motivation to go for a run is easy when the sun is shining, but what about when it’s cold and rainy, and you’re low on motivation? Laura Henshaw shares her favourite ways for staying active during the colder months.

07 April 2021 | 5 min read

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4 Reasons Rock Climbing Might Just Become Your New Favourite Workout

Keen to reach new heights in 2021? From building core strength to enhancing mental fortitude, here are four reasons rock climbing might be just the activity you’re looking for.

24 February 2021 | 4 min read

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Is strength training the single best activity for overall health?

From boosting brainpower to reducing the risk of cancer and cardiovascular disease, it turns out that strength training may do more for us than any other type of workout.

09 February 2021 | 4 min read

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Laura Henshaw: How to create a fitness plan you’ll stick to (and enjoy!)

Looking to move more this year? AIA Vitality Ambassador Laura Henshaw has some practical advice for creating a fitness regime you’ll actually stick to (and enjoy!).

27 January 2021 | 5 min read

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7 of Australia’s best spots for active outdoor adventures

With summer here and Australia's state borders open again, there's never been a better time to work up a sweat in the great outdoors. Here are a few of our favourite spots for active Aussie getaways.

18 December 2020 | 6 min read

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6 reasons to get serious about interval training

Did you know that just two minutes of interval training has the same effect on your body as 30 minutes of regular exercise? That’s not a typo. Here’s how it works.  

28 November 2020 | 5 min read

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3 surprising ways yoga can boost your health, backed by science

Looking to improve your physical and mental health? Add a yoga class to your fitness routine and feel the mind/body benefits.

29 September 2020 | 5 min read

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10,000 steps vs. the gym: Which workout is better?

When it comes to keeping fit, some people swear by a full day of continuous movement, while others reckon 20 minutes of maximum effort will do the trick. But what’s more effective? Here’s what Chris Judd has to say on the matter.

2 September 2020 | 5 min read

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Kicking health and wellbeing goals with Sydney FC and the Brisbane Roar

AIA Australia partners up with two of Australia’s premiere sporting teams to help promote healthier, longer, better lives. 

17 July 2020 | 3.5 min read

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Kate Naess: What the Mother’s Day Classic means to me

With the Mother’s Day Classic charity run just around the corner, Paralympian Kate Naess, who lost her mother to breast cancer in 2010, talks about what it means for her – and how you can get involved. 

6 May 2020 | 8 min read

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SUNDAY SLOW DOWN: YOGA FLOW WITH SARAH PIOTROWSKI

Looking to find some balance in these trying times? Look no further than AIA Ambassador Sarah Piotrowski’s brand new Yoga Flow series.

29 April 2020 | 10 min watch

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Workout: Laura Henshaw's No Equipment Strength Session

This week's Keep It Cleaner strength session with AIA Vitality Ambassador Laura Henshaw will have you dropping it low with some killer split lunges. 

28 April 2020 | 20 min watch

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Watch: Bec Judd’s family Olympics

Looking for creative ways to get the kids moving at home? AIA Vitality Ambassador Bec Judd’s pint-sized Olympic obstacle course should do the trick… 

22 April 2020 | 6 min watch

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Workout: Laura Henshaw's no equipment HIIT session 2

Looking for a HIIT workout to get your blood pumping at home? AIA Ambassador Laura Henshaw has you covered.

14 April 2020 | 15 min watch

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WORKOUT: CHRIS JUDD’S VIRTUAL RECESS – EPISODE 1

Looking for some work-from-home workout inspiration? Look no further than AIA Ambassador Chris Judd’s virtual recess series. 
 

9 April 2020 | 20 min watch

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Bec Judd's Ultimate no-equipment family workout

In these uncertain times, finding time to keep fit can be a challenge. Thankfully, AIA Vitality Ambassador Bec Judd has developed an awesome no-equipment workout that the whole family can enjoy at home. Challenge accepted!
 

06 April 2020 | 20 min watch

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AIA VITALITY AMBASSADOR – DAME VALERIE ADAMS

Get to know one of New Zealand’s greatest ever athletes and one of the all-time best female shot putters in the world, Dame Valerie Adams.

14 March 2020 | 0.5 min watch

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Your most googled sleep questions, answered

We put together a panel of experts to answer your most commonly searched for questions about sleep.

13 March 2020 | 6 min read

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Your Qs: Do you have any tips for maintaining motivation when it comes to new exercise programs?

You asked, we answered.

4 February 2020 | 3 min read

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A Tennis Masterclass with Sam Groth

See how our ambassadors fared against the tennis pro.

31 January 2020 | 1.51 min watch

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How to find the perfect running shoe

Picking the right runners can be tricky. Discover how to find the perfect pair with these tips.

7 January 2020 | 3.5 min read

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Chris Judd: How to make fitness resolutions (and stick to them)

Chris Judd talks us through setting realistic (and manageable) exercise goals and shares his tips for hitting reset when you veer off track.

2 January 2020 | 4 min read

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CHRIS JUDD: 5 WAYS TO STAY ACTIVE ON THE ROAD

It can be tough to exercise when you’re away from home. But it’s not impossible. Chris Judd shares tips from his time on the road.

16 December 2019 | 3.5 min read

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7 of Australia’s best urban hikes

Discover some of Australia’s best walking spots that are perfect for the time-restricted urban dweller.

22 November 2019 | 5 min read

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Everything you need to know about rock climbing

Looking for a new challenge? Here are four reasons rock climbing might be right for you.

21 November 2019 | 4 min read

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Chris Judd: Moving beyond motivation

Motivation might get you out the door, but it’s discipline that keeps you moving day after day. Chris Judd shares his tips for pushing through slumps to realise dreams.

21 October 2019 | 4 min read

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Your Qs: How do I calculate my maximum heart rate?

You asked, we answered.

4 October 2019 | 1 min read

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Fighting fit: A comparison of martial arts disciplines

Martial arts are a great way to get some physical and mental exercise while practising self-discipline. But with so many to choose from, which fighting style offers the best workout?

26 September 2019 | 3 min read

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Laura Henshaw: My body confidence mantra

Pressing ‘mute’ on social media and valuing your accomplishments can go a long way to feeling good about yourself, writes Laura Henshaw.

10 September 2019 | 5 min read

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Laura Henshaw: How I learnt to listen to my body

It's important to recognise when your body is telling you to take a break.

23 August 2019 | 5 min read

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Chris Judd: How to be a good sports dad

As a father, it’s natural to want your children to succeed at sport – but how do you strike a balance between being encouraging and being overbearing? After all, no one wants to be the dad on the sideline who’s screaming at the referee.

6 August 2019 | 3 min read

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Sylvia Jeffreys: Join me in supporting Youngcare at City2Surf, 2019

Join the AIA Vitality team alongside Sylvia Jeffreys, Laura Henshaw, Marika Day and Shane Crawford at this year’s City2Surf fun run.

23 July 2019 | 4 min read

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Why improving your physical health can benefit your mental health

Physical exercise can have a profound impact on our mental state. For Laura Henshaw, discovering this was an important step in a journey to a happier life.

15 July 2019 | 4 min read

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Join AIA Vitality and Team Youngcare at City2Surf 2019

Run alongside Sylvia Jeffreys, Laura Henshaw, Marika Day and Shane Crawford at this year's City2Surf.

12 July 2019 | 2 min read

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Chris Judd Starts Over: Taekwondo in Korea

Watch AIA Vitality ambassador Chris Judd take a trip to Korea for a lesson in the martial arts discipline, courtesy of a grandmaster.

11 July 2019 | 2.36 min watch

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Chris Judd: How to train like a footy player

Training is about a lot more than just the physical effort that you put in. In this piece, Chris Judd shares five tips that he picked up during his time on the field.

2 July 2019 | 4 min read

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5 ways to stay active with your kids

According to Chris Judd, when it comes to exercising as a family, you actually can please everybody. Here’s how he does it.

26 June 2019 | 3 min read

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Chris Judd: Train your weaknesses to get stronger

We all have fitness goals that could use a little improvement. Here, Chris Judd shares his experience working on athletic weakness – and provides some guidance for moving out of your comfort zone.

20 June 2019 | 4.5 min read

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Watch: AIA Vitality launches in New Zealand

Welcome on board to the newest members of the AIA Family.

4 June 2019 | 0.5 min watch

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Watch: Team AIA Vitality compete in the 2XU triathlon series

See how the AIA Vitality family fared at the prestigious race.

4 June 2019 | 1 min watch

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Watch: 2019 Mother’s Day Classic

See how the festivities unfolded at this year’s Mother’s Day Classic.

3 June 2019 | 1 min watch

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Chris Judd's heroes

Forget sporting legends and Instagram fitspo. Chris Judd says inspiration for a healthier life is far closer to home than you think.

28 May 2019 | 3 min read

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Chris Judd: A Pilates Primer

The benefits of Pilates are compelling, and many athletes – including Chris Judd – swear by it. Here’s why you should be spending some time on the mat.

22 May 2019 | 4 min read

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In conversation: David Beckham and Chris Judd

The two football superstars have a candid conversation about visualisation, Pilates, and learning opportunities.

15 May 2019 | 3 min watch

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In conversation: David Beckham and Laura Henshaw

The soccer superstar and Keep It Cleaner co-founder have a candid conversation about family life, home cooking, and finding down time.

9 May 2019 | 0.2 min watch

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We’re here for every mum this Mother’s Day

The Mother’s Day Classic raises funds for breast cancer research and makes Mother’s Day mean more.

3 May 2019 | 2.5 min read

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Your Qs: Are rest days really important?

You asked, we answered

2 May 2019 | 1.2 min read

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How to read a rowing machine

The rowing machine is the perfect complement to almost any workout routine. Here, a personal trainer explains how to get the most out of it – depending on your goals.

30 April 2019 | 3.25 min read

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5 common fitness misconceptions put to the test

Chris Judd and a personal trainer explore some enduring fitness beliefs, and the results might surprise you.

17 April 2019 | 6 min read

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Why teamwork can be your biggest workout asset

Exercise can be a personal pursuit, but there's a myriad of positive benefits that come from being part of a team and they’re not just limited to health. Chris Judd reflects on the role that teammates can play in your fitness journey.

12 March 2019 | 3 min read

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Chris Judd: 5 activities to complement your exercise routine

When we talk about staying fit, we often think of exercise at the gym or on the field. But what about the activities that can actually improve your workout and help your recovery? Chris Judd runs through some of his favourite ways to complement his training.

20 February 2019 | 4 min read

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David Beckham's 5 tips for a healthier, longer, better life

David Beckham knows a lot about staying active and healthy. From dealing with pressure, to being a role model, to balancing your diet – the AIA Global Ambassador shares his insights into the most important life lessons he’s learnt along his journey.

21 January 2019 | 4 min read

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Chris Judd: 4 tips for easing back into a fitness routine

Your post-holiday health regime is about much more than New Year’s resolutions. Chris Judd has the advice to get you up and running for 2019.

14 January 2019 | 3 min read

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Chris Judd: How to look after your joints

It seems that the older you get, the more your joints start to ache. Is this an unfortunate part of ageing? Or are there strategies that will keep us feeling flexible and limber? Chris Judd and a physiotherapist certainly think so.

8 January 2019 | 3.5 min read

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Chris Judd: Staying on top of your health these holidays

The holidays come with a unique set of challenges to getting enough movement into your days. Whether you’re travelling or taking a break at home, it can be tempting to let your routine fall by the wayside. Chris Judd has some pointers to help you keep active over the break.

27 December 2018 | 3 min read

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Chris Judd: 5 mistakes you’re making in your summer workout

Sun is out? Run it out. Chris Judd offers his expert tips on making the most of your summer exercise, plus the bad health habits you should avoid at all costs.

5 December 2018 | 3 min read

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Chris Judd’s favourite community sport events

Chris Judd explains how you can do your bit and achieve your fitness goals at the same time.

4 December 2018 | 3.5 min read

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Chris Judd: Is there a best time of day to work out?

Are you an exercise early bird, or a gym night owl? Chris Judd explores the ideal time for working out.

3 December 2018 | 4 min read

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Chris Judd: How to recover from an injury

Suffering an injury can be a setback to your exercise goals, but your rehab is entirely in your hands. Chris Judd shares his tips for mental and physical recovery.

14 November 2018 | 3 min read

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A diabetes explainer

GPs, the media and the government all talk to the risk of diabetes. But what exactly causes it? What are the symptoms and long-term effects? And, most importantly, can you lower your risk of developing it? We help to shed some light on this complicated heath issue.

24 October 2018 | 3.5 min read

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Chris Judd’s 10 easy changes to move more

Going to the gym is great, but how can you work more movement into your day-to-day life? Chris Judd shares his top tips.

16 October 2018 | 4.5 min read

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Laura Henshaw: How I found my ‘why’

For Laura Henshaw, finding the motivation for exercise and healthy living has been an evolving process. As her priorities have shifted, so too have the reasons that drive her to stay fit.

11 October 2018 | 3 min read

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5 simple ways to spring clean your health

The changing seasons and longer days mean it’s time to shake off the cold coat of winter and jumpstart some healthy habits.

20 September 2018 | 3 min read

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Can tech be a friend rather than a foe of movement?

Everyone knows the pitfalls of screens, but can we make technology a healthy friend rather than an unhealthy foe? Chris Judd reflects on how we can integrate technology into our lives in a way that leads to more movement, not less.

18 September 2018 | 3 min read

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How I found my ‘why’

From the field to family life, Chris reveals how his ‘why’ has evolved throughout the course of his career and beyond.

14 September 2018 | 2 min read

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Being competitive isn’t necessarily a bad thing

Chris Judd reflects on how a healthy sense of competition encourages growth – as long as you don’t get carried away.

3 September 2018 | 2.2 min read

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What is AIA Vitality?

You already know AIA Australia. But what exactly is AIA Vitality, and how can it help you improve your health and wellbeing?

16 August 2018 | 2 min read

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4490: Why these numbers matter for your future

An insight to the state of Australia’s health.

6 August 2018 | 2 min read

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Chris Judd on the challenges of leaving football

When his time on the field was drawing to a close, Chris Judd took a few key steps to ensure a smooth transition into life after football.

27 July 2018 | 4 min read

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The workout habits of 3 highly successful people

Want to create meaningful, long-term exercise habits? Chris Judd has some advice on how to make your workouts work for you (with a little help from his friends).

10 July 2018 | 3 min read

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5 health investments to make today

Start seeing your health as an asset and invest accordingly. Here are five ways to get started.

12 June 2018 | 3.25 min read

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The one investment you’ll never regret

Making smart investments isn’t just about sacrificing today for a secure future. Invest in your health now and enjoy the benefits immediately, says Chris Judd.

8 June 2018 | 3 min read

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Your most Googled fitness questions answered

How do you lose belly fat fast? What is HIIT? Why are people obsessed with the Pioppi diet? Anytime Fitness' Kate Allott answers last year's most Googled fitness questions.

16 April 2018 | 5 min read

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Hot and cold therapies: When to use what

If you've ever hit the steam room post-workout or used a frozen bag of peas on an injury, you've given hot and cold therapies a go. But which one suits your needs?

6 April 2018 | 3 min read

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How to do a post-summer skin check

You've survived another hot Australian summer, but how did your skin fare? Follow our step-by-step guide to spotting signs of change.

9 March 2018 | 3 min read

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Chris Judd's tips for getting through a tough workout

When the workout gets tough and you want to give in, how can you push on through? Chris Judd has some tricks up his sleeve.

21 February 2018 | 4 min read

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"Everyone looks silly starting out": Judd

Don't let temporary discomfort or your ego stop you from being fit and healthy.

19 February 2018 | 4 min read

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A beginner's guide to good pain

No pain, no gain, they say. But how do you tell the difference between 'enough' and 'too much'? Chris Judd explains.

14 February 2018 | 5 min read

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Chris Judd on discomfort as a workout tool

When it comes to exercise, many of us see discomfort as something to be avoided. But according to Chris Judd, it's actually a sign we're on the right track.

9 February 2018 | 2.5 min read

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7 of the best Australian hikes

Walking in nature is great for our bodies and minds, so here’s some inspiration to get going.

15 December 2017 | 3 min read

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How to start (and maintain) a running habit

Running is a great way to keep fit, but it can be a big undertaking when you’re starting from scratch. Follow this easy guide to starting the habit and keeping it up.

15 December 2017 | 3 min read

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Your Qs: How often should I wear sunglasses?

You asked, we answered.

11 December 2017 | 1 min read

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How to update your skin routine for summer

Skin specialist Felicity West shares an action plan for the warmer months.

8 December 2017 | 4 min read

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What you should know when buying sunscreen

UVA, UVB, broad spectrum, chemical, physical – what does it all mean?

5 December 2017 | 4 min read

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Chris Judd Starts Over: Arm wrestling

Juddy has a go at Australia’s hottest underground sport.

5 December 2017 | 2 min watch

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Chris Judd Starts Over: As a boxer?

We put our Move Well ambassador through his paces in the boxing ring.

27 November 2017 | 1 min watch

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Chris Judd Starts Over: Becoming a ballerina

What happens when you put a pair of ballet slippers on an ex-AFL superstar?

20 November 2017 | 1 min watch

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Why a morning run is good for you

Just getting out there to breathe the air will do you a world of good.

14 November 2017 | 2.5 min read

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Incontinence: Talking about the thing we don’t talk about

8 November 2017 | 4 min read

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The benefits of sports for kids

Sport can teach kids new skills and important life lessons, says Chris Judd. Here’s how to make the most of those sporting moments.

18 October 2017 | 2 min read

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5 great reasons to ride your bike to work

For starters, it can save you thousands of dollars.

16 October 2017 | 6 min read

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Sport teaches kids it’s not always about winning

But it’s not about failing either, says Chris Judd.

13 October 2017 | 3 min read

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The lost art of unstructured play

We may be forgetting the benefits of unstructured, unscheduled downtime for our kids, says Chris Judd.

9 October 2017 | 4 min read

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Chris Judd on prioritising exercise as a parent

Maintaining a workout routine as a parent is a challenge, but the long-term benefits outweigh the short-term difficulty.

2 October 2017 | 3 min read

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Your Qs: What are the best stomach exercises?

You asked, we answered.

15 September 2017 | 1 min read

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The importance of recovery

There’s a lot of emphasis on the right way to exercise, so why don’t we talk about the right way to recover?

6 September 2017 | 4 min read

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Got the flu? Here’s what to do

We’re in the middle of Australia’s worst flu season in 15 years. Here’s how to deal with it.

29 August 2017 | 5 min read

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Which athleisure type are you?

Let’s take a trip through history and see which nostalgic fitness trend best sums you up.

28 August 2017 | 3 min read

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Your Qs: How do I prepare for night shifts?

You asked, we answered.

11 August 2017 | 2 min read

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Your Qs: Osteopath versus physiotherapist?

You asked, we answered.

4 August 2017 | 3 min read

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Your Qs: How do I prepare for ski season?

You asked, we answered.

28 July 2017 | 1 min read

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How to choose the type of exercise that’s right for you

When it comes to revamping your exercise regime, the choice can be mind boggling. How do you choose the best fitness journey for you?

12 July 2017 | 3 min read

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Why do we sleep?

We spend a almost third of our lives doing something we hardly understand.

4 July 2017 | 3 min read

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Exercise is paramount for mental health

Thanks to our endorphins, we usually experience a post-workhout high. But what effect does exercising have on the remainder of our day?

19 June 2017 | 3 min read

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An exercise in moderation

14 June 2017 | 2 min watch

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Overcoming the mental blocks that make you your own worst enemy

Chris Judd explores ways we can push through to find a resolve we didn’t know existed.

5 June 2017 | 4 min read

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Recovering from injury ‘may not be what you instinctively think’

When you suffer an injury as a result of exercise and overuse, the remedy may not be the first thing that comes to mind, says Chris Judd.

1 June 2017 | 4 min read

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The power of music

The power of music goes beyond a good dance. Inject some of these power tunes into your workout and you’ll be reaping the benefits in no time.

30 May 2017 | 5 min read

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How to become a morning person

The early bird catches the worm – or so the saying goes. But if you’re not a morning person, how can you become one?

30 May 2017 | 2 min read

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The importance of goals (and how to set them)

It always helps to have a roadmap. But when do goals stop being helpful and start to hinder? Chris Judd shares his insights for mapping out a clear path to success.

30 May 2017 | 4 min read

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How to burn off your favourite food

With a little knowledge and the right exercise tips, you can have your cake and eat it too.

30 May 2017 | 2 min read

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Your Qs: What’s better for me, running or swimming?

You asked, we answered.

30 May 2017 | 1 min read

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The psychology of getting fit

We know exercise is good for us, so why do we sometimes resist it? We explore the idea of mental training, and how it can take us the extra mile.

30 May 2017 | 3 min read

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Yoga for busy people

30 May 2017 | 9 min watch

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Finding the workout that works

Can’t decide which exercise is right? Your body knows.

30 May 2017 | 3 min read

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Four hybrid sports you may not have heard of yet

You’ve probably done Pilates. You may have even given boxing a go. But what about piloxing? It’s time to take your exercise routine to the next level.

30 May 2017 | 3 min read

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Letter from the editor: Chris Judd

Our AIA Vitality Content Hub contributing editor this month is AFL star and sporting legend Chris Judd. He kicks off his series with a call to (just a small) action.

30 May 2017 | 4 min read

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Back to the beginning: My journey onto the bike

After football, Chris Judd turned to cycling. Here he looks at what the sport’s given him, and how it feels to be the new kid on the block again.

30 May 2017 | 3 min read

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Focusing on your ‘problem spot’ isn’t going to work

Give up on those workouts that promise sculpted abs, says Chris Judd. Instead, focus on your personal goal and watch as your body strengthens and adapts.

30 May 2017 | 4 min read

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