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    • Mentemia banner

    AIA and Mentemia

    Practical tips and techniques to help you take control of your mental wellbeing

    Mentemia logo

    MAKING A DIFFERENCE WHEN IT COMES TO MENTAL HEALTH

    As an organisation, our purpose is to make a difference in people’s lives, and we are committed to helping Australians live healthier, longer, better lives.

    We’d like to introduce you to Mentemia. Mentemia is an evidence-based app, led by former All Black and mental health advocate Sir John Kirwan, designed to give a boost to your everyday wellbeing. The app is like your personal mental wellbeing coach - it contains simple, bite-size tools and techniques to deal with common stressors we all face.

    Find out more

     

     

    How to get the mental wellbeing platform

    Mentemia phones

    Download the Mentemia platform for free.

    Apple App store download
    Google Play store download
    coffee cups

    How to recognise distress in others, and what to do

    Do you suspect a friend, family member or colleague is feeling distressed? Here’s how to spot the signs and what you can do to help.
    boxes

    Try This: Reduce stress with box breathing

    Box breathing is a simple yet powerful breathing technique that helps to reduce stress and ease anxiety in many people.
    Sir John Kirwan

    Sir John Kirwan: The path to mental wellbeing is different for everyone

    Mentemia is about you finding you. JK gives a few insights to help you on your journey of knowing what helps you be a little bit better every day.
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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2007, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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