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Hongkongers don’t get enough sleep, according to a study published in the journal Sleep earlier this year. In 2013, the average American slept 6.8 hours,
In my own life, I’ve had many (long-term) experiences that left me sleep-deprived and desperate for a good night’s sleep. The first came in my 20s when I spent two years sleeping on a straw mattress while serving as a Peace Corps volunteer in Guinea, West Africa.
