Women’s Health Hub

An AIA Embrace hub empowering women’s wellbeing at every stage.

Welcome to the Women’s Health Hub

Explore expert-backed AIA Embrace resources on perimenopause,
menopause, reproductive health, and holistic wellbeing.
 
From factsheets and videos to tools and expert insights, this hub is designed
to support women at every life stage.
 
Take the next step in your health journey and feel empowered to thrive with
trusted insights and clear pathways to care.

A woman joyfully dancing in front of a bright sun, casting long shadows on the ground

A woman wearing a lab coat stands next to a pink female symbol, highlighting women's contributions to science

A woman meditates peacefully in front of a large heart, embodying calmness and self-reflection.

Take control of your midlife health and menopause health

Confidently navigate perimenopause and menopause with expert-backed guidance, lifestyle tips, emotional support, and educational tools. Explore the resources below to stay informed and empowered through this stage of life.
Polycystic Ovarian Syndrome (PCOS)

Support your whole health

Good health goes beyond the physical – it includes your mental, emotional, and social wellbeing. Access practical resources and holistic guidance designed to support every stage of your health journey, so you feel nurtured, informed, and empowered.

Raising mentally healthy Mums

With one in five expectant or new mums struggling with their mental health, AIA Health Expert Dr Preeya Alexander shares her tips to help parents cope with this huge transition.

Avoiding inflammation

Berries and broccoli, herbs and spices: AIA Ambassador and Accredited Practising Dietitian Marika Day shares what foods make up an anti-inflammation diet – and the ones it’s best to limit.