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WellBeing Toolkit: Workouts, recipes & more

Bec Judd - 1 min watch

02 April 2020

This April our AIA Vitality Ambassadors are bringing you workouts, recipes, laughs and more to keep you moving, eating, planning and thinking well.

It might feel hard to think of anything other than the coronavirus pandemic, but there’s never been a more important time to focus on your health and wellbeing.

This month, our AIA Vitality Ambassadors will be dishing up workouts, recipes, laughs and more to help you to not just survive, but thrive, during these testing times. You can look forward to weekly ‘Keep It Cleaner’ workouts with Laura Henshaw, isolation-friendly cooking with dietitian Marika Day, tips for remaining sustainable amidst the pandemic with explorer Tim Jarvis, and much more. Stay tuned!

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

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This inspirational content is brought to you by AIA Vitality

AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.