Bec Judd’s ultimate no-equipment family workout

In these uncertain times, finding time to keep fit can be a challenge. Thankfully, AIA Vitality Ambassador Bec Judd has developed an awesome no-equipment workout that the whole family can enjoy at home. Challenge accepted! 

Downward dog – 30 seconds

Cat cow – 30 seconds

Quad stretch – 30 seconds (per leg)

Arm bar stretch – 30 seconds (per arm)

Triceps stretch – 30 seconds (per arm) 

Star jumps – 45 seconds

Mountain climbers – 45 seconds

Squats – 45 seconds

Reverse lunges – 45 seconds

Burpees – 45 seconds

Rest 15 second

Repeat x 2 (or as many times as you can!) 

Lunging hip flexor stretch – 30 seconds (per leg)

Seated hamstring stretch – 30 seconds (per leg)

Calf stretch – 30 seconds (per leg)

Deep glute stretch – 30 seconds (per leg)

Back twist and stretch – 30 seconds (per side)

Cobra stretch x 5 (hold for 10 second) 

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances 

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.