Waging a successful fitness campaign is rewarding, but it can be tough. It’s probably a familiar cycle: you come out swinging to begin with – but then regular sessions turn into occasional ones, and eventually you’re tempted by the siren call of bed instead of your morning workout.
After all, we’re only human. It’s hard to turn that initial burst of motivation into a long-lasting physical routine. They don’t call it a workout for nothing.
Whether you’re getting back into exercise or beginning fresh, these five tips will help you get on the right foot.