It's official: the Sunday night blues are a thing, and if you feel them, you can take solace in knowing you're not alone.
A 2015 global poll by US employment company Monster showed that 80% of workers surveyed feel down on Sunday evenings. Considering that each passing minute signals the freedom of the weekend winding up and the working week edging closer, it's really no surprise.
But do Sundays really have to be so bad? We don't think so. And adding some nurturing rituals into your day can go a long way in banishing those blues. Some easy lifestyle tweaks and a little bit of forward thinking can set you up for a less stressful week, meaning Monday morning won't look so bad after all.
Here are five things to do on a Sunday that can get you on track for a productive week ahead.