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    • Your Qs: What’s the best pre-bedtime routine?

    Staff writer - 1 min read

    01 November 2017

    You asked, we answered.

    pre-bedtime routine

    I would love to know best pre-bedtime routines in order to get sound sleep.
    Sandeep, QLD.

     

    “You need to draw a line in the sand. Pick a time [in the evening] and before that time, you're someone who takes care of things – work, family. Then punch the clock and check out.

    “Say to yourself that you'll pick up those responsibilities again in the morning.

    “If your work involves electronic devices, shut them all down and put them to sleep for the night. You can also use other activities to mark this cut-off point, such as changing into your bed clothes, having a warm shower or a hot drink. It doesn't matter what you choose to do, as long as you establish a pattern to reinforce that shift in mindset.

    “Then you're no longer Sandeep who is smashing it at the workplace, you're just Sandeep the guy in slippers who puts his feet up. It doesn't have to be long before bed, it may be half an hour or so, just enough time to chill before heading off to bed.”

    Dr David Cunnington, sleep physician.

    Staff writer icon

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

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