Skip to main content
  • Individuals
    • Individuals
    • Business
    • Adviser
    • Financial Wellbeing
    • About us
    • Contact us
    • Claims
    • AIA Vitality Member Login
  • Search
  • AIA Australia
  • Health Insurance
    • Member Benefits
    • Member Login
    • Get a quote
    • Make a claim
  • Life Insurance
    • Life Cover
    • Total and Permanent Disablement
    • Crisis Recovery
    • Income Protection Core
    • Business Expenses
    • Make a claim
    • Medix
  • Retirement & Investment
    • Guaranteed Annuities
    • Investment Growth Bond
    • Unit Prices
  • AIA Vitality
    • Partners and Rewards
    • Already a member? Login
  • Content Hub
    • Move Well
    • Plan Well
    • Eat Well
    • Think Well
  • Help & Support
    • Making a Claim
    • Forms & Documents
    • Policyholder Information
    • Complaints process
    • Contact AIA
    • Customer feedback
    • COVID-19
AIA
  • Individuals
  • Business
  • Adviser
  • Financial Wellbeing
  • About us
  • Contact us
  • Claims
  • AIA Vitality Member Login
  • Health Insurance

    Health Insurance

    Cover that protects and rewards.

    • Member Benefits

      Learn more about the range of benefits available to AIA Health Insurance members.
    • Member Login

      Existing members login here to your online account.
    • Get a quote

      Ready to get started?
    • Make a claim

      Get help with making a claim.
  • Life Insurance

    Life Insurance

    We’re here to help protect your family, your lifestyle and your future.

    For Individuals

    For Business

    • Life Cover

      Helps protect your loved ones if you are diagnosed with a terminal illness or pass away.

    • Total and Permanent Disablement

      A lump sum benefit if you can’t work due to injury or illness
    • Crisis Recovery

      Helps ease the financial burden should you suffer a traumatic event.
    • Income Protection Core

      Can provide you with a monthly income if you become disabled due to injury or illness.
    • Business Expenses

      May assist to pay expenses of your business if you cannot work due to injury or illness.
    • Make a claim

      Get help with making a claim.
    • Medix

      Personal Medical Case Management.
  • Retirement & Investment

    Retirement & Investment

    Plan for a more comfortable tomorrow.

    • Guaranteed Annuities

      Can provide you with a regular, guaranteed income stream throughout your retirement.
    • Investment Growth Bond

      Also known as an insurance bond, it offers a tax-effective way to invest for the future and is flexible enough to suit a wide range of needs.
    • Unit Prices

      Find unit prices for a range of superannuation and investment products.
  • AIA Vitality

    AIA Vitality

    AIA Vitality is a personalised, science-backed health and wellbeing program that supports you every day to make healthier lifestyle choices.

    • Partners and Rewards

      Learn more about our partners and rewards.
    • Already a member? Login

      Check your AIA Vitality Status and get access to the tools you need to help improve your health.
  • Content Hub

    Content Hub

    The AIA Vitality Content Hub is your go to for science-backed, health and wellbeing inspiration and advice.

    • Move Well

      Find your further when it comes to exercise and fitness.
    • Plan Well

      Tools and support for your future, because a good tomorrow starts today.
    • Eat Well

      Care for your body with food that makes you feel good.

    • Think Well

      Tools and information to help you cultivate a healthy frame of mind.

  • Help & Support

    Help & Support

    We strive to assist you for all your inquiries with high touch customer service.

    Contact AIA
    • Making a Claim

      Get help with making a claim.
    • Forms & Documents

      A selection of forms and other important product related documents.

    • Policyholder Information

      Useful information for policyholders.
    • Complaints process

      If you have a complaint, we'll do our best to resolve the situation.
    • Contact AIA

      How to get in contact with us.
    • Customer feedback

      Let us know how we're doing.
    • COVID-19

      How we are responding.

  • Search
  • Contact Us
    • Call Us

      Open: 8am to 6pm, AEST Mon - Fri
    • Find an adviser
Plan Well
Prev | Next
Back to Top

  • {{title}}

    {{label}}

    • Your Qs: What’s the best pre-bedtime routine?

    Staff writer - 1 min read

    01 November 2017

    You asked, we answered.

    pre-bedtime routine

    I would love to know best pre-bedtime routines in order to get sound sleep.
    Sandeep, QLD.

     

    “You need to draw a line in the sand. Pick a time [in the evening] and before that time, you're someone who takes care of things – work, family. Then punch the clock and check out.

    “Say to yourself that you'll pick up those responsibilities again in the morning.

    “If your work involves electronic devices, shut them all down and put them to sleep for the night. You can also use other activities to mark this cut-off point, such as changing into your bed clothes, having a warm shower or a hot drink. It doesn't matter what you choose to do, as long as you establish a pattern to reinforce that shift in mindset.

    “Then you're no longer Sandeep who is smashing it at the workplace, you're just Sandeep the guy in slippers who puts his feet up. It doesn't have to be long before bed, it may be half an hour or so, just enough time to chill before heading off to bed.”

    Dr David Cunnington, sleep physician.

    Staff writer icon

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

    This inspirational content is brought to you by AIA Vitality

    AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

    Contact AIA

    Choose your preferred way to receive information and support

    Contact AIA

    Choose your preferred way to receive information and support

    Help and support

    Make a claim

    Frequently asked questions

    Customer feedback

    Complaints process

    Whistleblower disclosure

    Forms and documents library

    Target Market Determinations

    Explore AIA

    AIA Vitality

    Health insurance

    Life insurance

    OneLife

    About AIA

    Careers

    Our people

    Our commitments

    Media centre

    Our awards

    FSC commitment

    Help and support

    Make a claim

    Frequently asked questions

    Customer feedback

    Complaints process

    Whistleblower disclosure

    Forms and documents library

    Target Market Determinations

    explore Aia

    AIA Vitality

    Health insurance

    Life insurance

    Retirement & investment

    Content Hub

    about AIA

    Careers

    Our people

    Our commitments

    Media centre

    Our awards

    FSC commitment

    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2007, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
    Terms of Use | Privacy