Take some time to reflect and distil the wisdom from your experience in 2020.
This will be a once-in-a-generation event so write down your experiences and how you’ve felt through the year. It can help you process this experience and find clarity to move forward. Go through it chronologically: think back to the start of the year, before the pandemic, and about what you had planned for 2020.
Go through each stage of the pandemic as you remember it. Recall how you felt, how you reacted, how you surprised yourself and where you sought comfort, then reflect on how has 2020 changed you. Finally, reflect on what you are grateful for.
Anything that comes to mind. It doesn’t have to be a novel – it could be bullet points, single words, or pictures if that’s what works for you.