Holiday time can wreak havoc on your usual fitness and eating routines. If you’re keen to keep on top of your goals while you’re away, here are some easy ways to stay on track while you take a break:
1. Make use of the hotel facilities
Whether it’s 30 minutes in the gym or a couple of laps in the pool, every little bit helps to strengthen your body and clear your mind.
2. Be smart with meals
By sticking to fresh and local produce, you’ll be sure to avoid post-holiday regret.
3. Put on your walking shoes
It might mean leaving a little bit earlier to get places, but walking is a great way to explore the city you’re visiting while keeping active.
4. Limit the cocktails
Limiting yourself to one or two sugary cocktails per day can be the difference between a post-holiday glow and post-holiday woe.
5. Pack snacks
Avoid impulse food purchases and pack some fruit to snack on throughout the day while you explore your holiday spot.