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    • Your Qs: What are the best stomach exercises?

    Staff Writer - 1 min read

    15 September 2017

    You asked, we answered.

    Your Qs: What are the best stomach exercises?

    What are the best stomach/waist exercises I can do to maximise weight loss and tightening around my middle?

    Vicky, NSW

    Let’s head to Chris Judd’s article for this one – back in June, Chris wrote an article about the problem of focusing on specific areas on the body when it comes to exercise. It’s a good read – we recommend giving it all a browse – but the core message is that you need to be exercising your body in a holistic way in order to see noticeable differences (such as the tightening around the waist that you mention).

    Chris points out that you can’t spot-reduce fat – you lose it from everywhere. That said, what you want to achieve (in terms of your body shape) will dictate the types of exercise that you do. Resistance training may be good if you want to burn fat for health reasons. Chris suggests focusing on the biggest muscle groups in the body – your glutes, quads, or leg muscles – as, “building these muscles gives you a higher metabolic rate, meaning you’re more likely to lose fat while building muscle.”

    Staff writer icon

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

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    AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

    Contact AIA

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