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    • Your Qs: How do I prepare for ski season?

    Staff Writer - 1 min read

    28 July 2017

    You asked, we answered.

    Your Qs: How do I prepare for ski season?

    I would love to know the best exercises to prepare me and my family for ski season?

    Wayne, NSW.

    It's not often you hurl your whole body down a mountain, so it's no surprise that when you go skiing you're using muscles you don't usually employ in everyday life. There are a few exercises you can do in the run up to a skiing trip that will mean your body is better prepared to move without strain or injury.

    The Telegraph offers a good selection of step-by-step exercises to work on your biomechanics (your movement and structure) plus your proprioception – your body's positional strength – one of the main skills to develop in order to avoid injury as it helps your body cope in bad weather conditions (such as snow).

    A couple of months before you go skiing it's a good idea to start doing regular squat exercises and wall sits in order to build up strength and endurance through your leg muscles. Pilates classes are also a good idea in order to strengthen your core muscles.

    As with any advice on exercise, if you experience pain or discomfort during these exercise then stop what you're doing and get advice from your doctor.

    Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances 

     

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

    This content is brought to you by AIA Vitality

    AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

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