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Yoga for busy people

James Colquhoun - 9 min watch

30 May 2017

For when life’s feeling hectic, take 10 minutes to follow Insiya Rasiowala-Finn’s relaxing ‘yoga for busy people’ flow (in partnership with our friends at Food Matters TV).

Filmmaker of 'Food Matters' and 'Hungry For Change', and founder of FMTV, James has dedicated his life to discovering the truth behind nutrition and our food supply. James, alongside Laurentine ten Bosch, has transformed the 'Food Matters' film into a global wellness hub, with a community of over 3.3 million followers across email and social networks. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

This content is brought to you by AIA Vitality

AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.