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Helps protect your loved ones if you are diagnosed with a terminal illness or pass away.
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{{label}}Staff writer - 20 min watch
09 April 2020
Looking for some work-from-home workout inspiration? Look no further than AIA Ambassador Chris Judd’s virtual recess series.
You might be stuck at home with nowhere to go – but Chris Judd still has plenty of workout ideas to keep you fit and healthy.
So if you’re keen to feel the burn, get stuck in to this 20-minute workout session.
Plank – 45 seconds
Rest – 15 seconds
Lunges – 15 reps (per leg)
Squats – 15 reps
Push ups – 15 reps
Australian chin ups – 10 reps
Burpees – 45 seconds
Rest – 15 seconds
One-leg Romanian deadlift – 15 reps (per leg)
Rest – 45 seconds
Repeat x 3 (or as necessary!)
Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances
Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.
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