When we’re out on the road, most of our everyday routines are mixed up. Waking up in a new bed, sleeping to a different schedule, adjusting your diet – all these small changes can throw you for a loop.
Routine fuels habit, so any shift can easily change our behaviours. Of course, this applies to exercise as well – sticking to your regular fitness routine while you’re travelling can be tough. I still get to travel a lot, and when I was playing football professionally, I was often on the road.
But exercising on the go is not an impossible task. Here are some tips that I’ve picked up over the years for keeping myself moving when I’m not in Melbourne. Hopefully, they’ll keep you active, too.