Here’s what I know for sure: when it comes to exercising as a family, it’s not necessarily what you do together, but where you go together, that counts.
I have four very different kids. Finding an activity that everyone wants to do at the same time is almost impossible, especially when you factor in their age gaps and varying interests.
In my experience, the best thing to do is stop focusing on single activities and start taking them to the places they love – places they can actually cut loose and have fun without even realising they’re exercising.
Here are some examples.