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  • YourLife: Health tips from Platinum member Merike Harvey

    AIA Vitality - 1.5 min read

    11 July 2018


    Find out from one of our Platinum members how they climbed to 30,000 points and how it gave their health a boost too.

    Platinum member Merike Harvey

    This month, we caught up with Merike Harvey from Wollongong NSW. Having joined AIA Vitality in August of last year, Merike’s been working her way up to Platinum status ever since. Here’s how she did it.

    What’s been the biggest change since you joined AIA Vitality?

    Buying a Fitbit and being able to easily count my steps has helped me to see how my fitness is moving along. I’ve also really committed to doing the five days a week of continuous exercise.

    What does a typical week of Points-earning look like for you?

    My job is very physical, so I’ve usually already done between 10,000 and 12,500 steps by lunch time. 12,500 is my daily target, so anything I manage to do on top of that is a bonus.

    What keeps you motivated to stay healthy?

    I think it’s good for physical and mental wellbeing. Exercising helps me to maintain my weight and a healthy immune system, but it also releases really good endorphins, which make me feel great afterwards.

    Another reason is my dog, who can’t run as much in her old age, so it’s a good way to keep her active, too.

    What’s your favourite healthy snack?

    Whenever I feel hungry I grab a handful of raw almonds. It stops me reaching for the chocolate or biscuit tin!

    One piece of advice for members still at bronze?

    Setting goals is a good motivator to help you stay on track – even if it means pushing yourself out of your comfort zone to get there.

    Copyright © 2018 AIA Australia Limited (ABN 79 004 837 861 AFSL 230043). All rights reserved. This testimonial was provided by a valued member of the AIA Vitality program, in their own words. This testimonial is not an indication of typical of results that individuals will receive by joining and participating in the AIA Vitality program. AIA Vitality partners, benefits and rewards are subject to change at any time. For up-to-date information and to access the AIA Vitality Terms and Conditions visit aiavitality.com.au. Partner terms and conditions may also apply.

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    infohub@aia.com

    AIA Global aia.com

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    infohub@aia.com

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    Copyright © 2021. AIA Group Limited and its subsidiaries or affiliates. All rights reserved. Priority Protection and Priority Protection for Platform Investors products are issued by AIA Australia Limited (ABN 79 004 837 861, AFSL 230043). AIA Vitality, a personalised, science-backed program that supports members every day to make healthier choices, is available with eligible products issued by AIA Australia. AIA Health with AIA Vitality is issued by AIA Health Insurance Pty Ltd ABN 32 611 323 034, a registered private health insurer governed by the Private Health Insurance Act 2207, Private Health Insurance Rules 2007 and the AIA Health Insurance Pty Ltd Fund Rules. The information on this website is current as at 1 April 2021 and may be subject to change. It is general information only and is not intended in any way to be financial, legal, tax, health, medical, nutritional or other advice. You should consider your own personal circumstances and needs and view the relevant product documents, fact sheets, fund rules and terms and conditions before making a decision to acquire such products. If necessary you should obtain professional advice from a financial, tax, medical or health professional. Unless expressly stated, any views or expressions of opinion (including any video content) do not represent the opinion of AIA.
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