The AIA Vitality health age is a great resource to help you get acquainted with your own level of wellbeing. When you add information to the AIA Vitality app via self-assessment, professional check-ups, and physical activity – it will automatically calculate your health age.
If that number is equal to or lower than your actual age, then you’re likely on track when it comes to your wellbeing. If it’s higher, then you’ll be able to identify some key areas where you can improve your health.
You can’t turn back the clock, but you can aim to lower your AIA Vitality health age with these tips.