Get Marika Day’s Love Your Gut Month Packs

Download Marika Day's free gut health packs.

When it comes to gut health, there’s no shortage of opinions about what you should (or shouldn’t) be doing. If you’re trying to prioritise your health, it can feel overwhelming.

To make navigating this sea of information easier, we’ve teamed up with accredited practising dietitian and nutritionist Marika Day. Together, we’ve crafted Marika Day’s Love Your Gut Month – a four-week program designed to take the mystery out of gut health.

Within the program, you’ll receive a downloadable pack full of easy tips, healthy meal ideas, simple shopping lists, and more.

Given that good gut health is linked to overall mood, quality of sleep, and heart and brain health, it’s important that you’re caring for your gut the right way.

You can access the Love Your Gut Month packs right here.

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.