Your Qs: Should I avoid soy?

You asked, we answered.

"I drink soy as an alternative to dairy because I am lactose intolerant, but I often hear horror stories about potential side effects, particularly for women. What's the verdict - should it be avoided or is it fine to drink in my daily cup of coffee?"

Soy is certainly polarising. As a dietitian, I have heard it all before - Soy "increases risk of certain cancers in women", "makes men grow man-boobs", and one client even remarked that it will cause any future offspring to be born with two heads.

So who is right? Let's settle this age-old debate once and for all.

Firstly, it's a nutritional powerhouse! It's also a wonderful option for those who avoid dairy and for vegetarians and vegans alike. Those who eat soy-based foods have a lower incidence of chronic disease. Further, there is no strong evidence that it can increase a woman's risk of breast or ovarian cancer, and it certainly won't lead to the development of man-boobs. In fact, it appears to be protective of men's hearts.

Soy foods are a good source of iron, protein and calcium (when fortified), plus a host of other key nutrients. Soy milk also makes a delicious alternative to cow's milk in coffee. Just make sure it's fortified with calcium – your skeleton will thank you for it!

Joel Feren, Accredited Practicing Dietician

Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances.

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.