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    • Your Qs: Is it okay to eat eggs every day?

    Staff Writer - 1 min read

    16 August 2019

    You asked, we answered.

    Your Qs: Is it okay to eat eggs every day?

    Your Qs: My kids and I love eggs, but my husband is concerned that they’re not good for us. What’s the right amount of eggs for adults and kids?

    - Chana, Victoria

    Eggs are nutritional powerhouses packed with heaps of good things: protein, vitamin B12, monounsaturated fat, phosphorous, selenium, iodine, folate and vitamin A.

    All up, there are 11 different vitamins and minerals naturally found in eggs. They’re also low in salt and sugar, and – because they are high in protein – they help to keep us feeling fuller for longer. They’re a great option for those looking to manage their weight.

    As for their moderate cholesterol content, the National Heart Foundation recommends that everyone who follows a healthy, balanced diet (one low in saturated fat) can eat up to six eggs per week without having a pronounced impact on blood cholesterol levels. This includes people with diabetes or heart disease. That is reason enough to get egg-static.

    Team up your next serve of eggs with some heart-healthy avocado, smoked salmon and a generous serve of veggies for a delicious meal the whole family will enjoy.

    – Joel Feren, The Nutrition Guy

    Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday Australians live healthier lives. This is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances. The information in this article is general information only and is not intended as medical, health, nutritional or other advice. You should obtain professional advice from a medical or health practitioner in relation to your own personal circumstances 

     

    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

    This content is brought to you by AIA Vitality

    AIA Vitality is a science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

    Contact AIA

    1800 333 613

    PO Box 6111
    Melbourne VIC 3004

    enquiries@aia.com.au

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    Contact AIA

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